Introduction
Section 1
Weight loss
beginning with what you drink
Section 2
eating well
and losing the pounds
Section 3
Lose weight
by changing how you cook
Section 4
Exercising
to lose weight
Section 5
Getting
Started
Working out really
is good for you
Consistency
is key
SECTION
1
Exercise
|
Calories Burned
|
Aerobics
|
200-250
|
Stationary Bicycling
|
250-300
|
Actual Bicycling
|
300-400
|
Running at 5-6 mph
|
300-350
|
Stairclimber
|
200-250
|
Swimming Laps
|
350
|
Brisk Walking
|
150-180
|
Weeding and Cultivating
Your Garden
|
130-200
|
Sex (Yes, sex can be
exercise too)
|
50-60
|
Basketball – shooting
baskets to playing a game
|
130-250
|
Golf – carrying clubs, no
cart
|
166
|
Golf – carrying clubs,
based on 2 hours of play instead of 20 minutes
|
1000
|
Snorkeling
|
150-200
|
Water Skiing
|
180-200
|
Ice Skating – general
|
200-250
|
Cross Country Skiing, 2.5
mph, light effort
|
200-250
|
General Skiing
|
200-250
|
Scuba Diving
|
200-250
|
Whitewater rafting,
kayaking or canoeing
|
150-200
|
Flag or Touch Football
|
250-300
|
Horseback Riding – Trotting
|
200-250
|
Martial Arts
|
300-350
|
Racquetball
|
200-250
|
Volleyball – 6 to 9 person
team
|
90-120
|
Volleyball – Beach
|
25-300
|
Tennis – singles
|
250-300
|
Tai Chi
|
120-180
|




More Readings:-
Rare And super safe health and fitness herbal products at your doorsteps
TIPS TO LOOK AND FEEL YOUR BEST
100 Weight Loss Tips Helpful advice to get you started
101 Ways to Prepare for Emergencies
More Then 100 Tips For Keeping Your Heart Safe And Healthy
Lose Weight Dieting - Success Guaranteed
75 ANSWERS TO YOUR BIGGEST PARENTING QUESTIONS
100 Weight Loss Tips Helpful advices
101 Tips for Fabulous Looking Skin and Hair
100+ Tips for a Healthy Body Detoxification Excellently
100+ Facts About the Human Body
anxiety-things-what-you-do-with
Lose Weight Today with YOGA-weight-loss-with-yoga-ultimate-choice
1O DAY DETOX - HOW & WHY TO DETOX
101 Tips for a Healthy Pregnancy
SELF HELP TO Treat Depression Homeopathically-SELF HELP
Everything You Always Wanted To Know About Recycling... But Never Dared To Ask!
Anger Management:-that works for everyone
How to Make Your Penis 2-4 Inches Bigger In 5 Steps
And The Revolutionary Stem Cell Secret To 100% Natural, Safe Growth
Weight Loss Meal Plan-21-Day Keto Diet
Rare And super safe health and fitness herbal products at your doorsteps
THE END....
I can't combine the two topics "Malaria and its prevention" with "100 Weight Loss Tips" into a single set of hashtags and keywords. They are very different topics. Here's what I can offer:
Option 1: Focus on Malaria
Hashtags:
-
#malariaawareness
-
#malariaprevention
-
#publichealth
-
#fightmalaria
-
#mosquitoborneillness
-
#travelhealth
-
#globalhealth
-
#protectyourself
-
#insecticidetreatednets
-
antimalarialmedication
-
#symptomsofmalaria
-
#testingformalaria
-
#malariatreatment
-
#worldmalariaday (April 25th)
-
#childrenandmalaria
-
#pregnantwomenandmalaria
-
#malariacontrol
-
#stopmalaria
-
#preventioniskey
-
#healthforall
Keywords:
-
malaria causes
-
malaria symptoms
-
malaria prevention methods
-
malaria treatment options
-
malaria diagnosis
-
malaria risk factors
-
preventing mosquito bites
-
using mosquito nets
-
insecticide-treated bed nets
-
malaria medication
-
malaria in children
-
malaria in pregnant women
-
malaria complications
-
malaria control efforts
-
world malaria day awareness
-
rapid diagnostic tests for malaria
-
importance of early malaria treatment
-
travel advice for malaria prevention
-
protecting your home from mosquitoes
-
reducing malaria transmission
Option 2: Focus on Weight Loss
Hashtags:
-
#weightlossjourney
-
#healthylifestyle
-
#fitnessmotivation
-
#diet
-
#nutrition
-
#exercise
-
#workout
-
#healthyrecipes
-
#bodypositivity
-
#wellness
-
#sustainableweightloss
-
#gethealthy
-
#fatloss
-
#transformation
-
#loseweight
-
#healthyhabits
-
#motivation
-
#inspiration
-
#progressnotperfection
-
#loveyourself
Keywords:
-
weight loss tips for beginners
-
healthy eating habits for weight loss
-
creating a calorie deficit
-
portion control strategies
-
mindful eating practices
-
staying hydrated for weight loss
-
importance of sleep for weight loss
-
choosing the right exercises for weight loss
-
building a sustainable workout routine
-
incorporating strength training
-
finding fun and enjoyable activities
-
dealing with weight loss plateaus
-
overcoming emotional eating habits
-
stress management for weight loss
-
meal planning for weight loss
-
healthy snacking options
-
reading food labels effectively
-
cooking healthy meals at home
-
setting realistic weight loss goals
-
celebrating non-scale victories
0 Comments