- Why Do People Diet
- Facts about Dieting and Food Choices
- What Diet Really Means
- How to Really Lose Weight
- Questions and Frustrations on Diet
- Genetically Designed Vs Effort- 7
- Secrets to Diet Success
- Comparing our Program to Traditional Ways
- Ways on Unlocking the Secrets-
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- You do not have to be really
anxious now since you know when and how to control your cravings and appetite
- You will also experience a
more positive motivation and less pressure as you free to eat the foods
you love while you lose your weight. You can be excited to see the results
as it is effective and still can enjoy dieting without feeling
discouraged.

- While traditional methods
show that metabolism is damaged because of reduction of calorie intake,
this new strategy even sustains the normal process of metabolism thus
preventing abnormal reactions of body processes.
- Since metabolism is affected
in old way of dieting, the moment you resume normal eating process, your
original weight goes back. In the new program, when you lose the fat, it
does not come back since the metabolism is protected and functions
continuously in its normal pattern.
- In the new approach, muscle
tissues are kept and only the fats are eradicated while in traditional
ways, muscles are broken down while you are on the process of dieting
since there is decreased in metabolic rate.
- In the new approach, you are
always free to enjoy the foods you love without compromising your weight
while old diet plan, you feel the pressure of avoiding those foods and you
do not really enjoy the process. It also takes months before you see the
progress of you work.
- In the old diet plan, you
stick to the food choices required and breaking to the plan means that you
gain weight, while in the new strategy, your intake of food is not
actually measured so no pressure. You still the freedom you always wanted.
- The old approach of diet will
not give you consistent results since you are always measuring the food
you eat. In the new diet plan, you learn to enjoy the process and give you
consistent and better results. You get the chance to see the changes in
your weight every week. You do not get discouraged on the way as you
continue to lose weight while having the opportunity to eat the foods you
love.
- You can really attest that
the old ways of dieting give you frustrations you get miserable as the
days go by. You even look restless and prone to fatigue while on the new
approach, you get leaner, happier and you see results. You will love the
diet everyday as you go on and get more excitement when you see the
results.
- You all know the kind of
descriptive and labels you can attach to your old-fashioned weight loss
schemes. You can always say that these dieting schemes and fads are all
frustrating and miserable. But here in this new form of dieting, of course
you can say that these are exciting and enjoyable. In fact, you will love
every day you spent on this dieting program.
- In the old dieting programs
you will surely notice that that natural hormone levels are always down
and you know what this means right? The sex drive is down and you feel
mostly lethargic. But of course, this is not the case with this new way of
losing weight. In this new way to lose weight, the natural hormone level
is maintained and as such there will be an increased energy and libido.
- And finally, most of the
traditional dieting programs that are available online works against the
body, while this new dieting program that we have here works with your
body.


You can still eat your different sandwiches on the table. You also can consume different meat preparations and schedule the time for caloric limitations. What about your potato fries? Or maybe your fried chicken and burger, yes you can still eat them. You need to eat strategically for us to make sure that we still can get fat loss better.

- This e-book will provide you with the raw information about fat and the will explain why fat consumption is also essential to lose weight faster.
- You will also realize that
the absence of carbohydrates in your diet is not good after all. This
compilation will guide on how to use fat in proper metabolism and how they
go hand in hand with carbohydrates consumption.
- You will then identify the
many ways to vary your choices of in order to be of good use to really
losing weight. As a result, you will increase your metabolism in order to
lose weight faster but eat more.
- In this e-book, you will how
to manage your meals and your time to consume food.
- You eventually will how to
use the strategies in losing weight faster while enjoying physical
activities available. You would be able to synchronize your diet and your
activities. That gives a double time for weight loss.

- Do not think of this as a
diet. If you can remember, you gained back what you have lost in your
previous diet plan. When you started to regulate the food you eat or
restrict it, you gain the pounds you already lost. That was the process of
the old diet, so do not follow its ways. It is always still a proportion
of eating and fat loss.
- You can keep away from white
bread. Studies shows that white bread are usually linked to obesity. You
may want to keep away from those food choices. You may notice some people
who are fond of eating white bread are usually overweight. Researchers are
still on the process of identifying why this happens and getting valid
evidence. While experts are not yet sure, you can keep away from it as
there is no harm avoiding this food.
- You should need to trust your
brain this time. Following your stomach may not be necessary. It is also
common that we feel hungry and feed our stomach when we actually do not
need to eat. You may to adjust your body patterns ass to identify whether
your body is really hungry or not.
- You may also consider
weighing yourself daily as this would guide you in monitoring where you
are at. This motivates you to continue getting better results.
- Sleeping is one important
factor to consider in healthy results. Lack of sleep disturbs proper food
metabolism and would eventually affect the way you control your weight.
Getting enough sleep can easily help you making decisions.
- Drink plenty of water. Again,
sometimes we associate hunger and thirst. You might just be thirsty and
can be satisfied by drinking water. Water has no calories. You can never
get wrong with it. Consider whether you are really hunger or just thirsty.
- While we enjoy our foods and
we can eat them anytime, we should also consider eating fruits and
vegetables as part of cleansing diet. It gives you fiber that sweeps away
toxins and harmful elements in your body. Aside from that, you prevent
certain diseases in the future.
- Slow down when you eat. Your
metabolism determines when are full so when you eat fast, you ingest food
fast and eat more and more before your body says you are already full.
- You may also want to avoid
salty foods and starchy snacks as well as food high and rich in sugar.
Eating these kinds of foods make you want to eat more and drink more. So
it disrupts proper metabolism.
- You may also want to binge
some donuts or a piece of cake at the start or at the end of the day.
Enjoy those opportunities of eating such luxuries. Successful people do
not feel guilty of eating desserts and these foods as part of their
leisure.
- Understand and know yourself
better. Make sure you take good care of yourself. Do not deprive yourself
of some special events in life when you have to eat at least more than
what you usually eat. Enjoy the pleasure of undergoing a diet regimen. Be
more positive and do not feel guilty.
- Before you start on any
weight loss program or diet plan, measure where you started so you can
identify the progress the along the way. Being able to see improvements in
body shape, as well as weight, can be a useful extra boost if weight loss
slows.
- In most cases, losing weight
is largely a mental or emotional issue. Most dieters know what to eat and
what to avoid in when eating. They know they need to take physical
exercise. It's the emotional side of dieting they have difficulty with.
Know what you really want and know what you need. If you want to lose
weight and keep it off for ever, be realistic in your weight loss goals.
Don't waste time setting yourself unrealistic weight reduction targets,
because you are guaranteed to fail and feel worse.
- Beware of fad diets and
weight loss drugs. If you have already spent failures in previous diets
plan you encountered, do not make it worse but believing that drugs would
help you have faster weight loss. Stick to your plan and think positive.
- Again, we should remember
that food is our friend. It gives us energy, keeps us healthy and makes us
happy. We should just have to know how to use them and proper planning and
consuming it.
- When you visualize being
slim, you get the clear view of how you look. It is easier to lose weight
when you the visualization of how you will look when you get the results.
Your mind is powerful. Do not under estimate it. It is always how you
think. When you think positively, you get positive results at the same
time.
- The last thing you should
remember is to understand your weight. It does not mean eating less. It
means choosing food and choosing the right time to eat food. Do not be in
a hurry. Some people fail because they rush into things and they end up
quitting.
- It promotes better sleep.
When you sleep better, you do not confuse yourself with hunger and fatigue.
You may have better judgment when you get good sleep.
- It slightly raises your
metabolism. You know how important proper metabolism of food is. You may
consider starting to exercise.
- Exercise boosts motivation.
When you stay active, your mind becomes active and you are happier. When
you have a positive thinking, you are less likely to lose motivation.

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Hashtags (focusing on healthy weight loss):
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Keywords (focusing on realistic and sustainable approaches):
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