100 Health Tips
1. Breakfast is the most vital meal. It should not be missed in order
to refuel your body from functional metabolic changes during long
hours of sleep. It is best to include carbohydrates, fats and
proteins for an ideal nutrition such as combinations of fresh fruits,
bread toast and breakfast cereals with milk.
2. Maintain a well balanced diet for a healthy living. A well balanced
diet is eating different kinds of nutritious foods in proportion. It
will boost your energy and will improve your welfare. Excessive as
well as deficiency of specific vitamins and minerals can also cause
undesirable effects to your health.
3. Be conscious on how much salt you take in during snacks and
meals. The table salt is sodium chloride which is widely used as
flavor enhancer. High sodium intake is a risk factor for diseases
like high blood, heartburn, osteoporosis and other cardiovascular
diseases. Limit sodium intake by just reducing your consumption
of salty foods without taking the option of salt substitutes.
4. Stay away from buffet or eat-all-you-can meals because it will
possibly tempt you to eat too much to get a fair value of what you
have paid. Otherwise, you can go for nutritious foods such as
fresh fruits, vegetable salads and low fat foods. Stand firm and
resist your craving to refill your plate for the second time.
5. Limit intake of processed foods as in canned goods, refrigerated
and dried foods. The food processing alters the natural
components of the foods which make it less beneficial to the
body. The use of chemicals to preserve, control and enhance the
flavor can be more damaging to the systems of the body than
enhancing health.
6. Consider eating whole foods. Whole foods are nutritious foods
having its natural compounds intact. It is neither processed nor
refined. It does not contain added chemicals such as flavorings,
preservatives and other ingredients. Start eating whole foods by
adding slices of fresh fruits and vegetables to each and every
meal.7. The best and healthy way of preparing poultry for a meal is to
remove the visible skin and fats prior to cooking. Roast, bake or
broil poultry instead of deep frying to prevent oil absorption.
Among the parts, the chicken breasts contain high protein and low
fat which make it the better choice cuts.
8. Water is vital to sustain a healthy life. It is recommended to drink
at least 8 ounces of 8 glasses of water every day. It aids the cells,
tissues and organs to function normally. Body water deficit or
dehydration can cause serious damage to kidneys and other
organs which may result to mental confusion, coma and even
death if not given medical intervention immediately.
9. Maintain a low fat diet. Foods that are naturally low in fats are
fruits, vegetables, beans and grains. Make sure to check the
product labels you buy from the market. Fat content label per
serving should not be greater than 2 to 3 grams. It is best to
choose fat content of 1 gram of fat per 100 calories.
10.Supplement your body with iron nutrition. Iron can only be taken
from food sources such as red meats, fish, poultry, cereals, leafy
vegetables and raisins. It serves as a fuel to energize our body by
helping in red blood cells production. Take iron-rich foods with
Vitamin C for an effective iron absorption.
11.Eat banana for breakfast is an effective weight loss plan known as
Miracle Morning Banana Diet. In this diet plan, all you need is to
eat banana for breakfast; drink adequate water; no more eating
after 8:00 PM and sleep before midnight. It is proven to be
effective since bananas increase metabolism.
12.Include high-fiber foods in your diet plan. It is a simple means to
maintain health and physical fitness. High-fiber foods can be
found in whole foods such as fruits, legumes, nuts, grains and
vegetables. Fiber contents can help enhance your energy and will
keep you away from diseases such as cardiovascular disease. 13.Carbohydrates do not increase weight. It is not advisable to cut
down carbohydrates intake because it is the primary food source
of energy and contains low fat. The side dishes eaten with rice
and the spreads placed in the sandwiches are the ones that need
to be limited if losing weight is your goal.
14.Treat yourself for a non-fat yogurt and combine it with your
favorite fruit slices. Dairy products such as yogurt are naturally
rich in Calcium to strengthen bones and vitamin A which plays a
great role in making our skin beautiful. Non-fat yogurt also
contains friendly bacteria known as probiotics to enhance
digestive processes.
15.Drink orange juice or eat orange every day. Citrus fruits are high
in Vitamin C that can enhance our immune system which
improves our resistance to infection. It also facilitates in the
absorption of iron for the prevention of anemia. Other sources of
vitamin C include berries, tomatoes, kiwi and green leafy
vegetables.
16.Enjoy eating steamed oysters. Oysters are rich in zinc. Zinc is
needed for the production of cells and repair of tissues. It also
helps in the normal functioning of the immune system and the
reproductive system. Zinc can also be found in other food sources
such as beef and pork.
17.To have a brighter and healthier eye, eat foods rich with vitamins
A, C, E, beta-carotene and lutein. These are all antioxidants that
can decrease your risk of eye problems especially the age-related
macular degeneration which can cause blindness as you grow old.
It can all be taken from green leafy vegetables.
18.Don’t eat if you are not hungry. It will cause you a lot of weight.
The moment you feel hungry, drink water because sometimes we
respond to our thirst by eating. After drinking and you still feel
the same way, eat but don’t overdo it. It slowly and enjoy your
food without adding any more foods to your plate.19.Control yourself from eating too much during holidays and parties.
Foods prepared can be very mouth watery but you need to resist
it by staying away from the preparation. As much as possible, set
in your mind that you need to eat only nutritious foods at a non
excessive amount.
20.Be conscious of what you are drinking. Sodas, coffee, energy drink
and alcohol drinks contain a lot of calories. It concentrates more
on making your belly fats bigger. When you feel thirsty, the
cheapest and most helpful for your body is to grab a glass of water
or diluted freshly squeezed juice instead.
21.Junk foods literally means useless. It does not do any good to
your body. It is high in sodium, calories and a lot of chemical
ingredients to attract buyers with the artificial flavoring. Instead
of buying junk foods for your snacks and break time, substitute it
with nutritious fruits and vegetables.
22.Reduce your sugar gradually in your hot or cold drinks until you
don’t need it anymore. White sugar does not contain any vitamins
or minerals, and brown sugar contains a very small amount of no
nutritional importance. Sugar and honey are also fattening and
can cause tooth decay.
23.Give fruit or toys instead of giving candies and sweets to children
as present or reward. Children as young associative learners will
later associate harmful foods with good events. This might
overshadow their thinking about the true value of a healthy and
nutritious diet. As much as possible, practice a healthy lifestyle
with the young ones.
24.It is important to be careful of how much you eat. Know the
intended number of servings of packed foods before eating. Some
packed noodles can be small in packages but it sometimes
prepared for two or more persons. Others fail to realize this and
eat the whole pack of noodles making their calories and food
intake double.25.Eat more fish. White fish is low in fat and oily fish has high omega
3-fatty acids. Fish oil or the omega 3-fatty acids are unsaturated
oil that cannot be found in other food sources. It will help the
body combat cholesterol and will help maintain a healthy heart
function.
26.Omega 3-fatty acid is beneficial in getting rid of cholesterol but for
those who do not like to eat oily fish can substitute Flaxseeds
instead. It is a composed of Omega 3 fatty an acid which is
available in different nutrition store. You can take this once a
week as your food supplement.
27. Be careful of what you buy in the grocery store, an attractive food
package and expensive price does not necessarily mean that it is
healthy. Famous product endorsers can also be very convincing
but you should not believe everything you see and hear from
them. It is best that you have your own knowledge of what is
good for you.
28.The most important thing to know about allergy is the allergen.
Allergens are substances that trigger allergy which can be in the
form of dust, pet’s hair, scents, pollen and smoke. Trace the
pattern of your allergy. Sneezing after cleaning your house might
mean that your allergens are dust.
29.Do an elimination dieting if you suspect that you are allergic to
foods. Do this gradually by eliminating each food you usually eat
for a period of 2 to 4 weeks to see changes. The process will be
repeated in an opposite manner by introducing again the
eliminated food to see if allergic symptoms will be manifested.
30.The best way to deal with food allergy is to avoid its triggering
factor. Check food labels carefully for additives that can cause you
allergic reactions. If you suspect that a specific additive can cause
you the allergy, avoid those as much as you can. Consider fresh
and unprocessed foods.
31.Monitor your food intake by keeping a diary. List down all your
activities including all the foods you eat. Take note if when your allergies begin to show. It may establish a connection between
your allergic reactions and a particular food, or something like
scents, soap, cosmetics, clothing that you wear or your pet’s fur.
32.Don’t hesitate to ask the ingredients of the menu when eating at
restaurants, parties or when eating foods prepared by someone
else. It is important to know this information for your own safety
and precaution. Always bring with you antihistamines or anti-
allergy drugs as prescribed by your doctor for emergency cases.
33.If possible, wear an ID bracelet that indicates your allergy. This
will help other people know what triggers your allergic reactions
in cases of emergency. You may also consider telling your family
members, officemates and friends about your allergies before
going to a buffet. In this case, they can alert you of the food you
should not take.
34. It is important to seek help from experts such as allergist or
immunologist for better diagnosis and treatment of your allergies.
They may perform several tests to identify the specific triggering
factors. They will also provide you medical prescription suited for
you.
35.It is best to check if you manifest signs and symptoms of allergies
in the widely known food allergens such as soy, milk, peanuts, sea
foods and eggs. If it cause you itchiness, sneezing, swelling and
hives; keep it away from your home and avoid these as much as
possible.
36.As soon as you discover that you have food allergy, you need to
adjust your meal plan as well as your nutritional intake. By getting
rid of the triggering foods, you may need to supplement the
nutrients lost. Diet modifications are necessary but still observe a
well-balanced diet to maintain a healthy body without the food
that triggers your allergy.
37.Sometimes the food allergens are your favorite foods which could
be more difficult for you to get rid of. Try to condition your mind
that foods and additives that can trigger your allergies are not edible. In this way, you can gradually avoid temptation of eating
or tasting bits.
38.It is better not to eat any kinds of nuts even if you are aware of
the specific type of nut you are allergic to. Determine carefully
the content of what you are buying because nuts are not only
present in some food products but are also used as ingredients in
shampoos, soaps and lotions.
39.Stress, tension and anxiety can also trigger allergies. Try to
determine the causes and deal with it by relaxation, meditation,
reflection and other kinds of coping technique. Drink milk before
sleeping at night it can greatly contribute to a good rest thus
decreases your potential to be stressed out.
40.Always be ready because allergic reactions may occur anytime and
anywhere. Imagine different situations in advance about having
allergy and how you can handle it if you are away from your
home. This will help you prepare and think for your safety first
than panic and not do anything at all.
41. If your children have food allergies, teach them not to accept any
food given by their friends, classmates or anyone without your
confirmation. Let them know what they are allergic to and the
symptoms they will manifest in order for them to seek help from
adults or their school clinic when it occur.
42. Avoid all kinds of milk and dairy products if you have milk allergy.
Make sure to have an alternative nutrition or substitute milk
nutrients by eating calcium rich foods and Vitamin D. Consider
eating more spinach and broccoli or talk to a dietician to provide
you with a more planned diet.
43.Supplement yourself with vitamin C. Vitamin C functions as a
natural anti allergy. A recommended intake of 1000 mg of vitamin
C taken two times a day can be a natural treatment for the relief
of your allergies and asthma. It should be taken from fresh citrus
fruits not canned juice or processed foods. 44. Taking a bath before going to sleep at night is recommended for
those who have allergies with pollen. It is difficult to avoid pollen
but reducing your exposure can be attainable. Stay inside
especially on hot, dry and windy days. Always close your windows
and doors with your air conditioner on.
45.A carpeted floor is not recommended for those with dust allergies.
It will trigger sneezing and itchiness continuously. Otherwise,
purchase a vacuum cleaner to clean it more often. Bed covers
should also be changed often to keep from setting in. Leaving
your footwear outside your room is also a good idea to prevent
more dust.
46.It is best not to share your bedroom with your pets especially if
you have allergies. Place them in a separate room to avoid
inhaling their hair and dead skin cells. Sometimes others who
have different type of allergy may develop allergic reaction to pets
more often to those who share bed with their pets.
47. Wear gloves and mask when dusting or cleaning your house to
prevent inhalation of dust. Keep your stuffed toys or place them
in a sealed plastic wrap. Always wash floor rags to prevent growth
of molds. Make sure to vacuum or clean under your bed and
always use a damp cloth to wipe dust off.
48.For skin allergies such as contact dermatitis, you should know the
surface or texture that you are allergic to. Most common causes
of skin allergies are fake jewelries, leather-made materials and
metals. If you are allergic to these, make sure that you will place a
cloth or cover to prevent a direct contact to your skin.
49.Wash skin surface with cool water and mild soap immediately
after you developed rashes and itchiness from a known chemical
irritant. Don’t scratch to prevent wound and further infection.
You may use calamine lotion to treat itchiness but not in the face
area or near the eyes. If rashes will continuously develop, seek for
medical help.
50.Have a daily workout or exercise – Exercising and a daily workout
will not only give you a healthy body but also help in purifying your body and mind through the release of your aggressive
endorphins and emotions. Through exercise, you can take in
more oxygen allowing your body to pump blood faster.
51.Choose to use non-toxic home cleaners – even cleaners that you
contains toxic chemicals, even if they are not eaten, can enter
your bodily system through regular use. By using non-toxic
cleaners, you can be sure to rid your home of harmful chemicals
that can be bad for your health.
52.Try to stop or at least limit the pills you take daily – while chronic
health conditions may result into the need for you to consume
several types of pills daily, it would do well to try to limit their use
as much as possible since the simultaneous intake of these pills
can result into kidney damage due to its harmful chemical
contents.
53.Deep breathing – make it a habit to constantly take in some deep
breaths now and again especially if you are out in the open where
there is fresh air. Deep breathing can help get a relaxed mind and
help you take in much needed oxygen that can assist in the
circulation of your blood.
54.Eat organic food – at present, people are recognizing the
importance of organic foods in promoting the health of a person.
By having a lot of organic and fresh fruits and vegetables, not only
will your body receive any harmful chemicals and toxins, it can
also remove whatever toxins you already have in your system.
55.Limit or stop activities that can cause unhealthy lifestyle – by
stopping from gossiping, watching lesser television and not having
too much online activities, you can have a mind that is much
rested and you can begin to do, in its place, more productive and
more important activities that will not affect your mood or be
harmful to your health.
56.Stop or Limit Alcohol Intake – Since red wine is proven to be good
for the heart due to its resveratrol content, you still need to limit alcohol intake since too much of it can result into health and
organ damages, e.g., heart weakening, liver problems, loss of
sleep and feeling of tiredness. You can opt to totally stop drinking
and get resveratrol pills instead.
57.Stop drug use and abuse – Aside from those prescribed, it comes
as no secret that dangerous drugs can lead to many unhealthy
results some of which are fatal. It can give your body an
incredible amount of toxin that can immediately weaken the
immune system of your body that you need to fight illnesses.
58.Wear little make-up – not everybody knows that most of the
make-up available in the market contains chemicals and toxins
that can enter the bodily system when worn. There are many
ways to make your make up look good even if only a small amount
is worn and knowing how will be good to your health. Better yet,
make use of make-up that is maid of natural or chemical-free
ingredients that will not bring you any harm.
59.Leave your hair alone – if hair sprays can ruin the ozone layer,
what more can it do to your own body? So does the hair dyes that
contain various chemicals with adverse effects on the health of a
person. Not only will your hair and scalp be affected but so are
your other organs just by breathing it in the chemicals it contains.
60.Have more safe sex – one good exercise that can bring positive
results is having sex. To make sure you do not get sick from it, do
it with your wife or husband only. Sex can bring you more energy,
reduce your cholesterol in the body, increase oxygen flow to the
brains, help you get more sleep, reduce stress and pressures and
even serve as a natural pain reliever.
61.Do juice fasting – one popular detox method, though
controversial, is juice fasting. It is done with the primary purpose
of reducing or eliminating the cooked food products and animal
products that may have already accumulated in your body so as to
clean your system. 62.Colon Cleansing – clearly one of the most popular methods of
detoxification is colon cleaning. It is the method of cleaning your
colon or the large intestines of the harmful parasites and bowel
that may already have accumulated or petrified in the colon that
can lead to poor digestion and illnesses.
63.Do hydrotherapy – this is slowly but surely becoming a popular
way to detoxify and are usually offered in saunas and spas. You
may also do it in your own home while having a shower. It is
considered to be one of those alternative methods in
detoxification wherein the altered water temperature can result
into the body’s blood circulation and the removal of wastes from
the tissues of the body.
64.Do skin brushing – the skin is the biggest organ of the body.
Therefore, it is most capable of getting harmful toxins, allowing
the toxins to enter your system. By using the detox method of
skin brushing, your skin becomes stimulated eliminating the toxic
waste products in your body and makes your kidney healthier.
65.Intake of herbs – plenty of healthy and natural herbs can play a
big role in internal and external body detoxification. Example of
these herbs are licorice and yucca roots which are great laxatives,
dandelion and milk thistle for the liver, witch hazel and cranberry
which are good-anti oxidant and anti-inflammatory herbs and
pumpkin seeds that can remove parasites from your body.
66.Meditation – is a great way of detoxifying your mind and body of
energy drainers and poisonous thoughts that can prove to be very
harmful. Choose the best meditation guides available and a
follow a specific schedule and program that you can do regularly.
67.Do meditation alone –doing meditation alone is the most effective
manner of doing it if you want to get immediate results. To do it
well, you should remove any discomforts or nuisances that can
ruin your concentration. Make use of a comfortable location withproper lighting and temperature. Be patient with the results as
they do not happen overnight.
68.De-stress through various effective methods – there are many
ways of ridding yourself of stress and pressures such as getting
counsel. Opening up being more sociable, doing activities that can
improve your confidence of yourself and setting up realistic goals.
By also understanding and being happy with your body, you would
not need to feel insecure that you do things that can be harmful
to your body.
69.Eating lots of fiber – it is already a known fact that eating fiber
foods can help a lot in cleaning your body’s digestive tract of
various toxins and accumulated feces. Some f the best fiber foods
are brown rice, broccoli, wheat bread, corn, bran cereal and of
course, fruits and vegetables.
70.Drink plenty of water – it is easily one of the most effective and
cheapest ways of cleansing your system and flushing out the
toxins. Drinking water is a lot healthier than having sodas, alcohol
or juices when thirsty or after eating. Try to discipline yourself to
just have water.
71.Do not have junk food – junk food may be easy and tasty to eat
but they are processed, meaning they contain chemicals and
unnatural sweeteners and flavorings that can easily bring poison
and toxins to your system. Not only can this type of food bring
you unhealthy and adverse effects, it can also make you
overweight.
72.Eat raw food – there are many raw food and raw food detox diet
that are effective in detoxifying your body. Having it can help in
cleansing your body of processed ingredients and animal products
that have already accumulated in your system.
73.Intake of healthy food that are great anti-oxidants – thee are
many types of food and nutrients you can eat or drink to help you with detoxification, e.g., cranberries which promote sharpness of
the brains and is a great antioxidant, Vitamin C, which is a detox
agent perfect for the liver due to its glutathione content and garlic
which is also anti-oxidant rich and a known ingredient for health
purposes.
74.Eat organic, locally grown and ethical foods – By including organic
food in your daily diet as well as locally grown food that you are
sure to be pesticide-free, you can be assured of not only making
your body healthy and free of toxins but also help your
community. So with the consumption of ethical food that will
ensure you that those did not come from slaughterhouses, etc.
75.Yoga – it is easily one of the most favorite choices for exercises
that can remove the stress and toxin in the body by easing the
mind, promoting respiration, decreasing blood pressure, getting
better rest and sleep, promote better digestion and improvement
of posture and focus.
76.Get cardiovascular exercises – this type of exercise can easily
promote health and is a workout that is great for busting calories.
A scheduled routing of cardio exercises can also be good for anger
management thereby resulting into a more relaxed body and
mind.
77.Do regular swimming exercises- it is now considered to be a good
detox exercises since it works out your heart and muscles and it
promotes better breathing and gives better body temperature
thereby assisting in the internal cleansing of your body. It would
however be best to swim in a pool with natural water instead of
the chlorinated ones.
78.Attend pilates classes – this is another workout, like yoga, that will
not only boost your energy but also promote your immune system
that will not even require you to also have cardiovascular
exercises that will induce sweat from your body. Like yoga, this is
also a very popular workout nowadays even for celebrities. 79.Do exercises that will reduce fat and make you sweat – exercises
and workout such as these will not only give you a well toned and
better shaped body but also cleanse it from toxins that are both
stored and are located on your body’s surface. You have to know
what the proper exercises are that will have you sweating and
losing unhealthy fat.
80.Exercise to get a good night’s sleep - since proper sleep is needed
to get the toxins out of your system, it would be ideal get the right
exercise that will induce you to sleep properly and restfully. Make
is a part a habit and be sure protect your sleeping environment
from distractions such as TV, computer or too much lights.
81.Have a lifestyle that is holistic – having a holistic life is living one
that is mindful of the body, the mind and the spirit’s health all at
the same time and not just any one of them. This way, you are
able to monitor not just your health but also your body’s toxicity
in whole and not just in part.
82.Avoid promiscuity – by living a life free from perversion and
promiscuity, you will not only prevent yourself from suffering
emotional drain that can be brought by these actions but also
avoid possible illnesses and problems caused by these acts of
perversion such as STD and other sexually related sicknesses or
worse, AIDS.
83.Proper hygiene – hygiene affects the overall health of a person
and drives away toxins from entering your body. Make sure to
always have a bath at least once a day and make sure that you
brush and floss your teeth several times a day, preferably after
every meal. Also, wash your hands as frequently as possible,
particularly before eating.
84.Be a vegetarian – although difficult for many people who have
become used to eating meat, those vegans out there are actually
enjoying the benefits brought about by not eating red meat,
chicken or any other animal food. Vegetables and fruits have always been associated with good nutrients necessary in cleansing
the system. You can even help the environment in the process.
85.Have a macrobiotic lifestyle – having a life such as this means that
you will live based on your life’s harmony with nature by having a
good lifestyle and proper diet combined with your love and
respect for the environment. There are many ways to do it
especially today that people are becoming highly aware of the
environmental problems we are experiencing.
86.Have a therapeutic and strategic body massage – by getting the
services of someone who can give you such a massage, you will be
able to enjoy its benefits such as a better digestive system and the
stimulation of your body’s ability to get rid of wastes.
87.Make use of a car that is eco-friendly – getting rid of pollutants in
the environment is a way of removing toxins that may enter your
body. By making use of a car that will not result into additional
pollution, like an electric car or one run by water, that you and
your loved one can easily breathe in, you will be able to decrease
the existence of toxic fumes in the air.
88.Grow indoor plants – Doing this will not only make your home
look more beautiful but also allow the oxygen to freely flow in
your surroundings allowing you to take in enough which will
promote your respiration as well as purify the air as it prevents
the production of more carbon dioxide which could be harmful.
89.Proper composting and pet waste disposal – along with a healthy
body should some a healthy environment. Failure to do so will
only result into a surrounding that is toxic field and unhealthy.
Since garbage is part of life and pets are a common fixture in
many homes, it is necessary that proper pet waste and garbage
disposal is done. Composting or recycling of garbage or using it to
enrich your garden is a good advice.90.Growing a garden – speaking of gardens, having a home with a
garden will give its inhabitants a complete and continued supply
of oxygen which is necessary in various bodily systems. It is also
good to grow your own fruits and vegetables in your own garden
that you can use at home.
91.Proper air supply – air is important to your health and your
system. Make sure that there is more than enough of it in your
home by having proper ventilations in your rooms and regularly
changing the air filters and making use of carpets and furnishings
made of natural materials.
92.Use aromatherapy – there are now many of these aromatherapy
methods available in the market, including the internet. Majority
of these products work as promised and are great techniques in
helping heal certain ailments and colds as well as relieve stress.
93.Do not let work stress you out – to some people, their work is a
form of stress, something they cannot look forward to but still do
everyday for the sake of earning a living. This should not be the
case. Instead, you should learn how to enjoy your work or at least
make it quit acceptable by being more organized avoiding
annoying co-workers.
94.Know when to tune out – by learning when to tune out, you will
be able to give your mind and body the proper rest it needs
particularly from gossipy co-workers and friends, from e-mail or
Twitter messages, or just about anything going on around you that
could just give you unnecessary excitement or even irritation.
95.Learn to say no – you can say no to anything that you think will
only cause you harm like eating bad food, taking alcohol, doing
stressful events, losing sleep over something and any other
stressful things that will only lead to an unhealthy lifestyle. Saying
no to these will do you well. 96.Lead a simple life – by doing this, you can put more concentration
of keeping your body and your lifestyle healthy. The more things
you do, the less time you will have to think of things that will
make you aware of the harmful toxins and chemicals present in
the environment that can give you harm. Making it simple though
will also allow you time for yourself.
97.Learn to sustain what you already achieved – having a healthy and
proper diet is already difficult. Even harder is the task of
sustaining it and making sure that what you achieved previously in
terms of your health and detoxification is not wasted by just going
back to your bad habits.
98. Leave the couch and get yourself moving to achieve a healthy
lifestyle. Remember that resisting the temptation to sit on your
couch the whole day means fighting off the temptation to the
main culprits of obesity, such as overeating (especially of junk
foods), oversleeping, and, of course, the unhealthy sedentary
living.
99.102 – Make your exercise or fitness regimen fun and interesting
by including others in your daily routine. Take for example,
walking at the park with your loveable dog, or jogging every
morning with your best friend. In some cases, join exercise groups
to gain new friends and get more advice about exercising.
100. 103 – Choose an exercise or fitness regimen that you know
you can handle. Not all exercises work for everyone. So be sure to
get your research done first, especially if you are eyeing on a new
exercise program. Talk to your body, and see how far you think
your system can go before deciding which fitness program to
pursue.
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