DIGESTIVE HEALTH
Table of Contents
Lifestyle Changes
to Improve Your Digestive System
Signs You Need to Improve Your
Digestion
Foods That Help Your Digestion
Foods to Avoid if You Have Digestion
Problems
Supplements to Help With Your Gut
Health
Benefits of Probiotics
Chronic Conditions Related to
Digestive Issues
Yoga Poses That are Good for
Digestive Health
Detox Your System With These Foods
Benefits of Giving Up Dairy
Lifestyle
Changes to Improve Your Digestive System
While many people know
how they live their life can affect their health, there are still a
good number of
people on the planet that are somewhat unconcerned with, or unaware
of the
consequences to their daily habits. People who are around these types of
attitude
are likely to
adopt similar beliefs about health, and while it’s everyone's right to free
will,
the reality would
probably leave them speechless. The following article will be a quick
exploration of how
you can make lifestyle changes to improve your digestive system.
Don’t Eat Late
Many people are
guilty of this habit, but it’s an important habit to evaluate. Eating late
can be very bad
for your digestive tract, because if you eat late, your body will think that
it’s time to be
awake for longer. Your body begins to get ready for rest when you don’t
eat because rest
periods should only really be for rest and healing of the body. If you
have to also
digest food, it would put undue stress on the body to be performing extra
tasks that it’s
not really designed to perform simultaneously.
Stick to A Meal
Schedule
Now that you know
how important it is to avoid eating late, it would be a good idea to
get on a solid
schedule that works for your body. Most people should avoid eating at
least 3- 4 hours
before bed, so you want to find a breakfast lunch and dinner that you
the appropriate
amount of time to be settled. Once you have a routine, your body will
begin to expect
certain events to take place at similar times each day, making your
metabolism run
more smoothly.
Eat More
Probiotics
Probiotics like
yogurt and kefir promote healthy colonies of good bacteria that help to
digest foods, and
send signals to the body and make sure that everything is working
properly. If
colonies of harmful bacteria become too strong then they can take over part
of your body
resulting in an infection. Probiotics contain live bacteria that also
counteract the
growth of harmful bacteria.
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Keep Yourself
Hydrated
One of the most
important parts of digestion is hydration. In fact, without hydration,
many systems in
the body would cease to function entirely. Keeping hydrated means
the efficient
passage of vital information that keep your heart pumping, your stomach
working, and your
brain operational.
Signs
You Need to Improve Your Digestion
When you ate breakfast or
lunch today, how did your stomach feel afterwards? Would
you consider
yourself to be someone with a strong stomach? Are you prone to stomach
aches and
heartburn? If any of these questions seem familiar to you, or you’ve
experienced them
on some level, then you probably have some digestion issues. If
you’ve been
wondering if you need to speak to a professional about your digestive
health, then you
might want to see if you come across any signs that you need to
improve your
digestion in the following article.
Your Breath Smells
When most people
notice that someone has bad breath, their first reaction might be to
pull back and
avoid the subject, but telling someone that they have bad breath could be
life changing for
them because bad breath is soften a sign of much more important
issues. Many
people who have bad breath simply have digestive problems that they
haven’t become
aware of yet. Paying close attention to when your breath smells can
also give you an
indication of what's triggering it specifically.
You’re Tired After
Meals
Do you feel
energized and lively after meals, or tired and lethargic? How you feel after a
dinner can say a
lot about the state of your digestive health. Sometimes it can be as
simple a needing
to have more fiber in your diet, but one major issue that people have
is a clogged and
plaque filled large intestine. These build ups of waste can prevent your
body from
absorbing the vital nutrients that it need to stay healthy and alive. This
could
also become more
serious when the weight of trapped material begins to cause internal
injury to your
intestinal lining.
Adult Skin Issues
So, a pimple
suddenly rises on your cheek. Then a few days later another, and another.
Id this just adult
acne? Well, it’s possible, but it’s a fairly common thing for people with
digestive problems
to have skin issues. Many skin issues begin in the gut, because the
bacteria that
often causes acne only comes about due to a heavy presence of the good
bacteria that
fights to keep you body healthy and your skin free of bacterial colonies. If
you are sure to
get enough good bacteria to fight the bad, then your skin should
naturally clear up
a bit.
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Foods
That Help Your Digestion
It is not uncommon
that you need to have good digestion for proper overall health, but
you might not realize
the impact certain foods have on your digestion. This is why it is
important to take
an active role in your health, and that starts with your diet. If you're
asking yourself
what that entails, there are a number of tips that can help you get
started on a path
to better digestion. Here are some dietary tips that will help improve
your digestive
health.
Yogurt
If this is the
first time that you've seriously delved into finding out what the purpose of
certain foods
might be, then you will be interested to know about how important foods
like yogurt can
be. Yogurt is a dairy product that is made to contain live cultures of
bacteria that are
good to have present in the body. These bacteria help humans to
digest foods and
relay information about multitudes of processes. The bacteria also
protects the gut
from overgrowth of harmful bacteria and other organisms.
Berries
Berries like
blueberries, strawberries, maqui, and acai are all high in antioxidants. These
agents can help
the boy in multitudes of ways. They can be great for your stomach and
great for
nutrition, but it is noted that you should avoid them if you find that your
intestines have
developed small pockets where the seeds can be caught.
Whole Grains
These are an
excellent choice for anyone who is trying to improve cholesterol. These
complete grains
have the ability to attract wastes and heavy, sticky fats that are loose in
your system. As
they pass through your intestines, they can act as a sweeper that
cleans and scrapes
plaque off of your intestinal walls, making it easier for you to absorb
nutrients. Whole
grains are great for digestion for most people unless you have celiac
disease.
Ginger
Ginger is a
popular spice root that has its origins in Asia. It is a very strong smelling
herb that has
powerful antibacterial properties, and can be used in medicine. The
amazing thing
about those properties is that ginger will only kill the bacteria that is
harmful to people.
Papaya
This fleshy,
tropical fruit has been widely known for its ability to calm the stomach for
years. Some people
use dried chunks of it to settle the stomach, but you can use it
fresh to give yourself
relief from intense bouts with heartburn.
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Foods
to Avoid if You Have Digestion Problems
When you’re dealing with stomach issues, it’s never
fun. Specifically, digestive issues
are a common and
pervasive problem among many adults today, and most of those
people would be
shocked to learn that many of the problems that they face are
stemming from
their digestive issues. In order to take a serious look at your digestive
health, it’s
important to curate your diet and be sure that you aren't eating something
that could be
creating the problem. The next few paragraphs will be sharing a few foods
to avoid if you
have digestion problems.
Fried Foods
This one should be
relatively self-explanatory. Fried foods are very high in cholesterol
and harmful fats
that can clogged systems in the body. When the body has trouble
metabolizing these
fats, it will often try to dispose of them through other means like
passing them as
wastes, or through the skin, which can cause terrible and painful acne
on the surface of
the skin, which primarily manifests itself on the face. Try lightly glazing
foods with oil and
baking for a similar and satisfying way to cook.
Dairy
While it’s easy to
get a few nutrients from this category of food, many people don't have
the required
enzymes to make sure that the processing of dairy products runs smoothly.
This can result in
a host of terrible and unpleasant side effects like bloating and
cramping. Some
people describe this as a condition known as dairy intolerance. If you
are able, try
almond milk as a relatively solid alternative.
Soda
Soda is
essentially a liquid candy, and it is highly acidic. These types of drinks can
cause the pH of
your stomach to be somewhat off, and that will kill the good bacteria in
your stomach, and
feed the harmful bacteria, leaving you defenseless against the slowly
multiplying
colonies of bacteria. It would be best to avoid drinking sodas most of the
time if you want
to keep your stomach at a healthy operating level. A good substitute
would be sparkling
water with juice flavoring.
Coffee
This is another
highly acidic and often over-processed drink. It’s very important that you
keep your stomach
free from anything that will cause the harmful bacteria to multiply
without being
regulated by the good bacteria that should be present in the body usually.
It would probably
be a better idea to choose darker teas to get your caffeine fix.
Supplements
to Help with Your Gut Health
In this day and
age, there seem to be pills for just about everything. People everywhere
are striving to
improve health so they can look and feel better, but what about their
digestive health?
It happens to be a fact that digestion is such an essential part of
health that it can
even affect your skin health. Fortunately, some people have foreseen
many of these
issues and provides natural solutions for digestive problems. To get you
started, the
following article will be exploring a few supplements to help with your gut
health.
Fiber
It almost seems
strange to include fiber as it’s something that you find in most natural
foods, but today's
advances in processed foods remove the majority of fiber, creating an
easily chewed,
food product. Fiber Is important for keeping the portions of the digestive
tract like the
large intestine free of waste particles that can cause pockets to form in the
lining of the
intestines. Fiber also has soluble components that help lower cholesterol by
attracting free
floating fat particles in the blood stream. In all cases, fiber is essential
for
keeping things
clean, so taking some fiber supplements can help to reduce ill effects, as
well as sweep away
remnants that rot and produce gases.
Enzymes
These little
chemistry enabling components of the body are one of biology’s most
amazing
achievements. When you ingest food, the food has to go through a process of
being broken down
into its most basic parts in order for your body to be able to convert
it into fuel and
for use as raw materials when it comes time to build new cells. Each type
of enzymes has a
specific job that it must do in order to keep you alive, so it should be
understood that an
absence of these important pieces could spell disaster for your
limited
carbon-based form. Sometimes illness and prescription medication can kill off
essential enzymes,
so a small dose of them can help you get back to normal and help
repair digestive
damage.
Antifungals
Fungus in the body
is never a good thing. While having some around and in you is
nearly inevitable,
it’s a good idea to do what you can to prevent the buildup of
dangerous fungus
like candida yeast. These yeasts can grow and disrupt digestion.
They can even
cause severe illnesses, and contribute to conditions that lead to even
more serious
diseases. Ingesting foods like garlic, coconut oils, and ginger oils are all
solid at killing
any nasty fungus in the gut.
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Benefits
of Probiotics
In recent years,
new information has been released to show the benefits of taking
supplements like
probiotics. The human body is an organism that relies on hundreds of
other types of
single celled organisms to survive and function on a healthy level. These
small organisms
can carry complex pieces of information to specific parts of the body,
but some of them are
harmful to people if they begin to replicate themselves too quickly.
To combat this
without introducing drugs, a natural course to you can try is to take some
form of
probiotics. This article will be focusing on a few benefits of probiotics.
Helps Skin
Conditions
You might not know
this, but digestive health plays a massive role in skin health. This is
because the
stomach contains many bacteria, and many of these bacterial agents are
good for the body
while some of them are harmful. This is a normal state for the body,
but when the bad
bacteria build to high levels, the weakened body may begin to
experience ill
effects. This often manifest in the form of acne, which is really just
bacteria running
wild in your pores.
Immune Functions
The good bacteria
in your digestive tract serves multiple purposes. One of the main
purposes is to
protect your body from foreign organisms that can make you sick, like the
millions of germs
that you come in contact with in public each day. When you don’t have
enough of the good
bacteria., your body can become ill easily, and you could become
subject to food
poisoning in cases where you ordinarily would be fine.
Combat Bacterial
Inflammation
In many of the
chronic illnesses like crohn’s disease and IBS, the inflammation of the
bowels are caused
by an abundance of harmful bacteria that are continuously
multiplying and
attacking the tissues of your intestines. Many of these negative effects
can be combatted
by ingesting high amounts of probiotics. The bacteria in probiotic
foods do this by
breaking down the cellular walls of harmful bacteria to kill them.
Protects Against
Bacteria in Food
Food isn’t only
cooked because it tastes good that way, it’s also cooked because it
helps to kill off
harmful bacteria so that it’s easier for the bacteria in your stomach to
fight off what is
left over. Bacteria is everywhere, and as long as you are sure to keep
the bacteria that
you need in the gut healthy, you are more likely to be healthy as well.
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Chronic
Conditions Related to Digestive Issues
How is your
digestive health? That is a question that isn’t always the easiest to answer
for most people.
Digestive health is a specific part of your health that includes how well
you digest your
food without disturbance, and how well you absorb the nutrients in the
food that you’ve
eaten. When you look at that process closely, you can see that it plays
a massive role in
your overall health. That is why it should come as little surprise that
digestive health
has more than just how hungry you are, and whether or not you had
enough brussels
sprouts.
Hemorrhoids
When this
affliction first becomes known to a person who is manifesting symptoms for
the first time,
it’s a relatively upsetting affair. There are few experiences that are as
immensely
upsetting and frightening as it would be to reach back to clean yourself, only
to retrieve a
handful of blood soaked toilet paper. While this image is certainly shocking,
this is often the
first sign of hemorrhoids, which are extremely inflamed veins in the
rectum and around
the anus. It causes people a lot of discomfort and can result from
poor hydration,
autoimmune disease, and a host of other illnesses. Fortunately, there
are a large number
of safe treatments that you can use to help lessen the discomfort.
Getting lots of
proper hydration, eating more fiber, and probiotics can go a long way to
helping reduce
inflammation.
Celiac Disease
In the last decade
or so, gluten sensitivity has become an intensely debated topic.
Today a lot of
controversy still surrounds the discussions about celiac disease. Much of
this is due to the
massive amounts of marketing that employed heavy usage of the term,
gluten-free. Celiac
disease is a serious condition that is characterized by an intense
sensitivity to
gluten that causes the body to destroy villi in your intestines, which are
responsible for
the essential process that extracts the nutritional benefits from the food
you eat, allowing
you to live. The symptoms range from diarrhea to scarier things like
seizures, but all
of these symptoms are in the category of serious illness and generally
signify something
life threatening. Many people are happy with gluten free alternatives,
so it isn’t the
end of all bread.
Gastroesophageal
Reflux Disease
GERD, or
Gastroesophageal Reflux Disease is the persistent action of stomach acids
traveling up the
esophagus. This condition affects a large portion of adults in the world
and can be caused
by a wide range of disturbances from emotional issues to physical
issues. It is
linked heavily to obesity, but it can be treated using various means including
dietary
restrictions, dietary additions, and a tablespoon of baking soda dissolved in
water.
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Yoga
Poses That are Good for Digestive Health
Did you know that little
details about how you stand and sit could be opening the
gateway to
becoming physically ill? Sometimes the combination of gravity, and diet can
cause intestinal
discomfort in the body. A person’s posture at different times in life could
secretly sabotage
their health by making their digestion more difficult, and place a
measurable amount
of stress on the internal organs. Here are some yoga poses that
work wonders for
your digestive health.
Mayurasana - The
Peacock Pose
This pose has long
been associated with the kind of digestive calm that would set you
up to be able to
eat almost anything. Masters of the form have considered this pose to
be one that can
grant flawless digestive power. It is thought that the system of
deprivation and
fulfillment is able to restart your digestive organs. The idea of this pose,
is that the
subject places all of their torso weight on their arms for the moment, to
reduce blood
supply, then release their weight and allow blood to once again flow into
those organs. When
the new blood and oxygen enter the organs, the small shock
should jumpstart
functions.
Ardha
Matsyendrasana - Half Lord of the Fishes
This one makes
general sense in that science has uncovered the fabulous network of
canals in the body
that make up the lymph system. Twists are really great for improving
the flow of
liquids in the body. Ardha Matsyendrasana asks for you to twist your body so
that you are
constantly flexing the amount of fluids passing through your body. As each
of the twists are
performed, you are forcing everything to flow back and forth which
breaks up any
fluids that have been sitting in one place too long, prevent pooling, and
help get old dead
cells to disposal areas in the lymph nodes.
Paschimottanasana
- Seated Forward Fold
As you can see,
stretching in all of its various forms is extremely important for the body.
Paschimottanasana
is associated with back health and it aids the stretching of the back,
but with some
small modifications to the angle of the pose, it becomes a wonderful aid
to help your
digestive process. This pose helps you push new blood into the organs by
using force
against your body. Simply fold yourself against a pillow and hold for a few
seconds. When you
release, the blood will flow back into your organs.
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Detox
Your System with These Foods
Over the last few
years, a lot of people have had a problem with the term detox that is
used with
reference to holistic medicine and health foods. This is because they believe
that because these
foods don’t literally do the technical definitions of cleansing, they
shouldn't be
spoken of in that way, but if the result is still the same does it really
matter?
The foods that you
eat can have an amazing impact on your health, and many foods do
in fact stimulate
some cleaning processes in the body. That’s why you’ll want to know
how to detox your
system with these foods.
Garlic
Garlic seems to
find its way onto just about any health food list because it is beyond
distinction in the
world of medicinal food. Garlic is loaded with sulfur which has amazing
health properties.
It’s is extremely antifungal, which can help control fungal populations
in the stomach
that can cause illness and disease. Some of them are so dangerous that
they can make
easier for you to get cancer, so garlic is definitely something you want to
add to your diet.
Basil
Herbs are some of
the most useful plants in existence. Early medicinal practitioners
used herbs to cure
all kinds of diseases, and while much of what they believed was
shrouded in
superstition, the medicine still helped people. Today, science has given
people answers as
to why and how these little plants can help people fight infections. In
its concentrated
form, basil essential oil, it can be used to kill infection and well as
topically soothe
inflammation resulting from an attack.
Flaxseeds
These interesting
seeds are super popular in the natural health community. They are a
great source of
protein and omega 3 fatty acids. This makes them a great aid to
digestion, skin
health, and helps fight off aging brought on by oxidative stress. One of
the best things
about flax seeds, is that they can help carry toxins out of the body by
attracting them on
the cellular level. This makes them a great way to get an energy
boost, and timely,
proper elimination.
Broccoli
This green wonder
contains a high amount of nutrients that are necessary for human
development, but
the real value of broccoli is that it can help your liver to break down
toxins. This is
likely a reason why it has been associated with having a long life. A liver
that carries less
toxins is under less stress.
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Benefits
of Giving Up Dairy
If you have digestive
issues, skin problems, or overall health and diet issues, you may
have come to the
realization that it could be from the large amount of dairy you
consume. If you’re
curious to learn more, here are a few benefits of giving up dairy.
Your Cancer Risk
Drops Massively
Believe it or not,
a benefit may be that you reduce your risk from cancer. Researchers in
Europe have been
able to predict cancer in patients, noting that adult women who drink
more than a glass
of milk a day increase their chances of getting ovarian cancer by
more than half.
That would be bad news for anyone, but it’s particular troubling for
families that have
a history of cancer. In men, instances of cancer increase by more
than a 3rd, so if
you or someone you know has a history of cancer in their family, then
you might want to
let them know their options. There are a variety of great milk
replacements on
the market that are delicious and marginally more expensive.
It Reduces Stress
on Your Body
Researchers have
linked milk to different forms of oxidative stress on tissues of the
body. These minor
issues won't be a problem right away, but they can slowly erode your
general health by
laying the ground for the possibility of disease. Some figures suggest
an increase in
deaths as high as 13%. Currently it’s thought to because by a type of
sugar found in the
milk. These agitations of your system can cause flare ups of chronic
diseases, like
Crohn’s. Acidity and other pH issues can also cause aggravation that can
even damage the
DNA in cells, which can result in cancer.
Your Skin Might
Clear Up
A lot of people
have low level allergies to certain foods, and milk is among the most
common food items
to trigger such a muted response in people. Many people
experience some
form of dairy intolerance and shrug it off due to the benign nature of
the symptoms. Few
recognize that gas and bloating are signals that tell you something
in your digestive
process isn’t functioning properly, but some allergies can be confused
for normal things
like acne. For some, the presence of dairy can cause their skin to clog
with excess fats
that make you a perfect breeding ground for all sorts of acid producing
bacteria. Cutting back
or eliminating milk can reduce much of the appearance of the
blemishes and
allow your body to deal with fats more efficiently.
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DIGESTIVE HEALTH
Table of Contents
Lifestyle Changes
to Improve Your Digestive System
Signs You Need to Improve Your
Digestion
Foods That Help Your Digestion
Foods to Avoid if You Have Digestion
Problems
Supplements to Help With Your Gut
Health
Benefits of Probiotics
Chronic Conditions Related to
Digestive Issues
Yoga Poses That are Good for
Digestive Health
Detox Your System With These Foods
Benefits of Giving Up Dairy
Lifestyle
Changes to Improve Your Digestive System
While many people know
how they live their life can affect their health, there are still a
good number of
people on the planet that are somewhat unconcerned with, or unaware
of the
consequences to their daily habits. People who are around these types of
attitude
are likely to
adopt similar beliefs about health, and while it’s everyone's right to free
will,
the reality would
probably leave them speechless. The following article will be a quick
exploration of how
you can make lifestyle changes to improve your digestive system.
Don’t Eat Late
Many people are
guilty of this habit, but it’s an important habit to evaluate. Eating late
can be very bad
for your digestive tract, because if you eat late, your body will think that
it’s time to be
awake for longer. Your body begins to get ready for rest when you don’t
eat because rest
periods should only really be for rest and healing of the body. If you
have to also
digest food, it would put undue stress on the body to be performing extra
tasks that it’s
not really designed to perform simultaneously.
Stick to A Meal
Schedule
Now that you know
how important it is to avoid eating late, it would be a good idea to
get on a solid
schedule that works for your body. Most people should avoid eating at
least 3- 4 hours
before bed, so you want to find a breakfast lunch and dinner that you
the appropriate
amount of time to be settled. Once you have a routine, your body will
begin to expect
certain events to take place at similar times each day, making your
metabolism run
more smoothly.
Eat More
Probiotics
Probiotics like
yogurt and kefir promote healthy colonies of good bacteria that help to
digest foods, and
send signals to the body and make sure that everything is working
properly. If
colonies of harmful bacteria become too strong then they can take over part
of your body
resulting in an infection. Probiotics contain live bacteria that also
counteract the
growth of harmful bacteria.
Keep Yourself
Hydrated
One of the most
important parts of digestion is hydration. In fact, without hydration,
many systems in
the body would cease to function entirely. Keeping hydrated means
the efficient
passage of vital information that keep your heart pumping, your stomach
working, and your
brain operational.
Signs
You Need to Improve Your Digestion
When you ate breakfast or
lunch today, how did your stomach feel afterwards? Would
you consider
yourself to be someone with a strong stomach? Are you prone to stomach
aches and
heartburn? If any of these questions seem familiar to you, or you’ve
experienced them
on some level, then you probably have some digestion issues. If
you’ve been
wondering if you need to speak to a professional about your digestive
health, then you
might want to see if you come across any signs that you need to
improve your
digestion in the following article.
Your Breath Smells
When most people
notice that someone has bad breath, their first reaction might be to
pull back and
avoid the subject, but telling someone that they have bad breath could be
life changing for
them because bad breath is soften a sign of much more important
issues. Many
people who have bad breath simply have digestive problems that they
haven’t become
aware of yet. Paying close attention to when your breath smells can
also give you an
indication of what's triggering it specifically.
You’re Tired After
Meals
Do you feel
energized and lively after meals, or tired and lethargic? How you feel after a
dinner can say a
lot about the state of your digestive health. Sometimes it can be as
simple a needing
to have more fiber in your diet, but one major issue that people have
is a clogged and
plaque filled large intestine. These build ups of waste can prevent your
body from
absorbing the vital nutrients that it need to stay healthy and alive. This
could
also become more
serious when the weight of trapped material begins to cause internal
injury to your
intestinal lining.
Adult Skin Issues
So, a pimple
suddenly rises on your cheek. Then a few days later another, and another.
Id this just adult
acne? Well, it’s possible, but it’s a fairly common thing for people with
digestive problems
to have skin issues. Many skin issues begin in the gut, because the
bacteria that
often causes acne only comes about due to a heavy presence of the good
bacteria that
fights to keep you body healthy and your skin free of bacterial colonies. If
you are sure to
get enough good bacteria to fight the bad, then your skin should
naturally clear up
a bit.
Foods
That Help Your Digestion
It is not uncommon
that you need to have good digestion for proper overall health, but
you might not realize
the impact certain foods have on your digestion. This is why it is
important to take
an active role in your health, and that starts with your diet. If you're
asking yourself
what that entails, there are a number of tips that can help you get
started on a path
to better digestion. Here are some dietary tips that will help improve
your digestive
health.
Yogurt
If this is the
first time that you've seriously delved into finding out what the purpose of
certain foods
might be, then you will be interested to know about how important foods
like yogurt can
be. Yogurt is a dairy product that is made to contain live cultures of
bacteria that are
good to have present in the body. These bacteria help humans to
digest foods and
relay information about multitudes of processes. The bacteria also
protects the gut
from overgrowth of harmful bacteria and other organisms.
Berries
Berries like
blueberries, strawberries, maqui, and acai are all high in antioxidants. These
agents can help
the boy in multitudes of ways. They can be great for your stomach and
great for
nutrition, but it is noted that you should avoid them if you find that your
intestines have
developed small pockets where the seeds can be caught.
Whole Grains
These are an
excellent choice for anyone who is trying to improve cholesterol. These
complete grains
have the ability to attract wastes and heavy, sticky fats that are loose in
your system. As
they pass through your intestines, they can act as a sweeper that
cleans and scrapes
plaque off of your intestinal walls, making it easier for you to absorb
nutrients. Whole
grains are great for digestion for most people unless you have celiac
disease.
Ginger
Ginger is a
popular spice root that has its origins in Asia. It is a very strong smelling
herb that has
powerful antibacterial properties, and can be used in medicine. The
amazing thing
about those properties is that ginger will only kill the bacteria that is
harmful to people.
Papaya
This fleshy,
tropical fruit has been widely known for its ability to calm the stomach for
years. Some people
use dried chunks of it to settle the stomach, but you can use it
fresh to give yourself
relief from intense bouts with heartburn.
Foods
to Avoid if You Have Digestion Problems
When you’re dealing with stomach issues, it’s never
fun. Specifically, digestive issues
are a common and
pervasive problem among many adults today, and most of those
people would be
shocked to learn that many of the problems that they face are
stemming from
their digestive issues. In order to take a serious look at your digestive
health, it’s
important to curate your diet and be sure that you aren't eating something
that could be
creating the problem. The next few paragraphs will be sharing a few foods
to avoid if you
have digestion problems.
Fried Foods
This one should be
relatively self-explanatory. Fried foods are very high in cholesterol
and harmful fats
that can clogged systems in the body. When the body has trouble
metabolizing these
fats, it will often try to dispose of them through other means like
passing them as
wastes, or through the skin, which can cause terrible and painful acne
on the surface of
the skin, which primarily manifests itself on the face. Try lightly glazing
foods with oil and
baking for a similar and satisfying way to cook.
Dairy
While it’s easy to
get a few nutrients from this category of food, many people don't have
the required
enzymes to make sure that the processing of dairy products runs smoothly.
This can result in
a host of terrible and unpleasant side effects like bloating and
cramping. Some
people describe this as a condition known as dairy intolerance. If you
are able, try
almond milk as a relatively solid alternative.
Soda
Soda is
essentially a liquid candy, and it is highly acidic. These types of drinks can
cause the pH of
your stomach to be somewhat off, and that will kill the good bacteria in
your stomach, and
feed the harmful bacteria, leaving you defenseless against the slowly
multiplying
colonies of bacteria. It would be best to avoid drinking sodas most of the
time if you want
to keep your stomach at a healthy operating level. A good substitute
would be sparkling
water with juice flavoring.
Coffee
This is another
highly acidic and often over-processed drink. It’s very important that you
keep your stomach
free from anything that will cause the harmful bacteria to multiply
without being
regulated by the good bacteria that should be present in the body usually.
It would probably
be a better idea to choose darker teas to get your caffeine fix.
Supplements
to Help with Your Gut Health
In this day and
age, there seem to be pills for just about everything. People everywhere
are striving to
improve health so they can look and feel better, but what about their
digestive health?
It happens to be a fact that digestion is such an essential part of
health that it can
even affect your skin health. Fortunately, some people have foreseen
many of these
issues and provides natural solutions for digestive problems. To get you
started, the
following article will be exploring a few supplements to help with your gut
health.
Fiber
It almost seems
strange to include fiber as it’s something that you find in most natural
foods, but today's
advances in processed foods remove the majority of fiber, creating an
easily chewed,
food product. Fiber Is important for keeping the portions of the digestive
tract like the
large intestine free of waste particles that can cause pockets to form in the
lining of the
intestines. Fiber also has soluble components that help lower cholesterol by
attracting free
floating fat particles in the blood stream. In all cases, fiber is essential
for
keeping things
clean, so taking some fiber supplements can help to reduce ill effects, as
well as sweep away
remnants that rot and produce gases.
Enzymes
These little
chemistry enabling components of the body are one of biology’s most
amazing
achievements. When you ingest food, the food has to go through a process of
being broken down
into its most basic parts in order for your body to be able to convert
it into fuel and
for use as raw materials when it comes time to build new cells. Each type
of enzymes has a
specific job that it must do in order to keep you alive, so it should be
understood that an
absence of these important pieces could spell disaster for your
limited
carbon-based form. Sometimes illness and prescription medication can kill off
essential enzymes,
so a small dose of them can help you get back to normal and help
repair digestive
damage.
Antifungals
Fungus in the body
is never a good thing. While having some around and in you is
nearly inevitable,
it’s a good idea to do what you can to prevent the buildup of
dangerous fungus
like candida yeast. These yeasts can grow and disrupt digestion.
They can even
cause severe illnesses, and contribute to conditions that lead to even
more serious
diseases. Ingesting foods like garlic, coconut oils, and ginger oils are all
solid at killing
any nasty fungus in the gut.
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Benefits
of Probiotics
In recent years,
new information has been released to show the benefits of taking
supplements like
probiotics. The human body is an organism that relies on hundreds of
other types of
single celled organisms to survive and function on a healthy level. These
small organisms
can carry complex pieces of information to specific parts of the body,
but some of them are
harmful to people if they begin to replicate themselves too quickly.
To combat this
without introducing drugs, a natural course to you can try is to take some
form of
probiotics. This article will be focusing on a few benefits of probiotics.
Helps Skin
Conditions
You might not know
this, but digestive health plays a massive role in skin health. This is
because the
stomach contains many bacteria, and many of these bacterial agents are
good for the body
while some of them are harmful. This is a normal state for the body,
but when the bad
bacteria build to high levels, the weakened body may begin to
experience ill
effects. This often manifest in the form of acne, which is really just
bacteria running
wild in your pores.
Immune Functions
The good bacteria
in your digestive tract serves multiple purposes. One of the main
purposes is to
protect your body from foreign organisms that can make you sick, like the
millions of germs
that you come in contact with in public each day. When you don’t have
enough of the good
bacteria., your body can become ill easily, and you could become
subject to food
poisoning in cases where you ordinarily would be fine.
Combat Bacterial
Inflammation
In many of the
chronic illnesses like crohn’s disease and IBS, the inflammation of the
bowels are caused
by an abundance of harmful bacteria that are continuously
multiplying and
attacking the tissues of your intestines. Many of these negative effects
can be combatted
by ingesting high amounts of probiotics. The bacteria in probiotic
foods do this by
breaking down the cellular walls of harmful bacteria to kill them.
Protects Against
Bacteria in Food
Food isn’t only
cooked because it tastes good that way, it’s also cooked because it
helps to kill off
harmful bacteria so that it’s easier for the bacteria in your stomach to
fight off what is
left over. Bacteria is everywhere, and as long as you are sure to keep
the bacteria that
you need in the gut healthy, you are more likely to be healthy as well.
Chronic
Conditions Related to Digestive Issues
How is your
digestive health? That is a question that isn’t always the easiest to answer
for most people.
Digestive health is a specific part of your health that includes how well
you digest your
food without disturbance, and how well you absorb the nutrients in the
food that you’ve
eaten. When you look at that process closely, you can see that it plays
a massive role in
your overall health. That is why it should come as little surprise that
digestive health
has more than just how hungry you are, and whether or not you had
enough brussels
sprouts.
Hemorrhoids
When this
affliction first becomes known to a person who is manifesting symptoms for
the first time,
it’s a relatively upsetting affair. There are few experiences that are as
immensely
upsetting and frightening as it would be to reach back to clean yourself, only
to retrieve a
handful of blood soaked toilet paper. While this image is certainly shocking,
this is often the
first sign of hemorrhoids, which are extremely inflamed veins in the
rectum and around
the anus. It causes people a lot of discomfort and can result from
poor hydration,
autoimmune disease, and a host of other illnesses. Fortunately, there
are a large number
of safe treatments that you can use to help lessen the discomfort.
Getting lots of
proper hydration, eating more fiber, and probiotics can go a long way to
helping reduce
inflammation.
Celiac Disease
In the last decade
or so, gluten sensitivity has become an intensely debated topic.
Today a lot of
controversy still surrounds the discussions about celiac disease. Much of
this is due to the
massive amounts of marketing that employed heavy usage of the term,
gluten-free. Celiac
disease is a serious condition that is characterized by an intense
sensitivity to
gluten that causes the body to destroy villi in your intestines, which are
responsible for
the essential process that extracts the nutritional benefits from the food
you eat, allowing
you to live. The symptoms range from diarrhea to scarier things like
seizures, but all
of these symptoms are in the category of serious illness and generally
signify something
life threatening. Many people are happy with gluten free alternatives,
so it isn’t the
end of all bread.
Gastroesophageal
Reflux Disease
GERD, or
Gastroesophageal Reflux Disease is the persistent action of stomach acids
traveling up the
esophagus. This condition affects a large portion of adults in the world
and can be caused
by a wide range of disturbances from emotional issues to physical
issues. It is
linked heavily to obesity, but it can be treated using various means including
dietary
restrictions, dietary additions, and a tablespoon of baking soda dissolved in
water.
Yoga
Poses That are Good for Digestive Health
Did you know that little
details about how you stand and sit could be opening the
gateway to
becoming physically ill? Sometimes the combination of gravity, and diet can
cause intestinal
discomfort in the body. A person’s posture at different times in life could
secretly sabotage
their health by making their digestion more difficult, and place a
measurable amount
of stress on the internal organs. Here are some yoga poses that
work wonders for
your digestive health.
Mayurasana - The
Peacock Pose
This pose has long
been associated with the kind of digestive calm that would set you
up to be able to
eat almost anything. Masters of the form have considered this pose to
be one that can
grant flawless digestive power. It is thought that the system of
deprivation and
fulfillment is able to restart your digestive organs. The idea of this pose,
is that the
subject places all of their torso weight on their arms for the moment, to
reduce blood
supply, then release their weight and allow blood to once again flow into
those organs. When
the new blood and oxygen enter the organs, the small shock
should jumpstart
functions.
Ardha
Matsyendrasana - Half Lord of the Fishes
This one makes
general sense in that science has uncovered the fabulous network of
canals in the body
that make up the lymph system. Twists are really great for improving
the flow of
liquids in the body. Ardha Matsyendrasana asks for you to twist your body so
that you are
constantly flexing the amount of fluids passing through your body. As each
of the twists are
performed, you are forcing everything to flow back and forth which
breaks up any
fluids that have been sitting in one place too long, prevent pooling, and
help get old dead
cells to disposal areas in the lymph nodes.
Paschimottanasana
- Seated Forward Fold
As you can see,
stretching in all of its various forms is extremely important for the body.
Paschimottanasana
is associated with back health and it aids the stretching of the back,
but with some
small modifications to the angle of the pose, it becomes a wonderful aid
to help your
digestive process. This pose helps you push new blood into the organs by
using force
against your body. Simply fold yourself against a pillow and hold for a few
seconds. When you
release, the blood will flow back into your organs.
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Detox
Your System with These Foods
Over the last few
years, a lot of people have had a problem with the term detox that is
used with
reference to holistic medicine and health foods. This is because they believe
that because these
foods don’t literally do the technical definitions of cleansing, they
shouldn't be
spoken of in that way, but if the result is still the same does it really
matter?
The foods that you
eat can have an amazing impact on your health, and many foods do
in fact stimulate
some cleaning processes in the body. That’s why you’ll want to know
how to detox your
system with these foods.
Garlic
Garlic seems to
find its way onto just about any health food list because it is beyond
distinction in the
world of medicinal food. Garlic is loaded with sulfur which has amazing
health properties.
It’s is extremely antifungal, which can help control fungal populations
in the stomach
that can cause illness and disease. Some of them are so dangerous that
they can make
easier for you to get cancer, so garlic is definitely something you want to
add to your diet.
Basil
Herbs are some of
the most useful plants in existence. Early medicinal practitioners
used herbs to cure
all kinds of diseases, and while much of what they believed was
shrouded in
superstition, the medicine still helped people. Today, science has given
people answers as
to why and how these little plants can help people fight infections. In
its concentrated
form, basil essential oil, it can be used to kill infection and well as
topically soothe
inflammation resulting from an attack.
Flaxseeds
These interesting
seeds are super popular in the natural health community. They are a
great source of
protein and omega 3 fatty acids. This makes them a great aid to
digestion, skin
health, and helps fight off aging brought on by oxidative stress. One of
the best things
about flax seeds, is that they can help carry toxins out of the body by
attracting them on
the cellular level. This makes them a great way to get an energy
boost, and timely,
proper elimination.
Broccoli
This green wonder
contains a high amount of nutrients that are necessary for human
development, but
the real value of broccoli is that it can help your liver to break down
toxins. This is
likely a reason why it has been associated with having a long life. A liver
that carries less
toxins is under less stress.
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Benefits
of Giving Up Dairy
If you have digestive
issues, skin problems, or overall health and diet issues, you may
have come to the
realization that it could be from the large amount of dairy you
consume. If you’re
curious to learn more, here are a few benefits of giving up dairy.
Your Cancer Risk
Drops Massively
Believe it or not,
a benefit may be that you reduce your risk from cancer. Researchers in
Europe have been
able to predict cancer in patients, noting that adult women who drink
more than a glass
of milk a day increase their chances of getting ovarian cancer by
more than half.
That would be bad news for anyone, but it’s particular troubling for
families that have
a history of cancer. In men, instances of cancer increase by more
than a 3rd, so if
you or someone you know has a history of cancer in their family, then
you might want to
let them know their options. There are a variety of great milk
replacements on
the market that are delicious and marginally more expensive.
It Reduces Stress
on Your Body
Researchers have
linked milk to different forms of oxidative stress on tissues of the
body. These minor
issues won't be a problem right away, but they can slowly erode your
general health by
laying the ground for the possibility of disease. Some figures suggest
an increase in
deaths as high as 13%. Currently it’s thought to because by a type of
sugar found in the
milk. These agitations of your system can cause flare ups of chronic
diseases, like
Crohn’s. Acidity and other pH issues can also cause aggravation that can
even damage the
DNA in cells, which can result in cancer.
Your Skin Might
Clear Up
A lot of people
have low level allergies to certain foods, and milk is among the most
common food items
to trigger such a muted response in people. Many people
experience some
form of dairy intolerance and shrug it off due to the benign nature of
the symptoms. Few
recognize that gas and bloating are signals that tell you something
in your digestive
process isn’t functioning properly, but some allergies can be confused
for normal things
like acne. For some, the presence of dairy can cause their skin to clog
with excess fats
that make you a perfect breeding ground for all sorts of acid producing
bacteria. Cutting back
or eliminating milk can reduce much of the appearance of the
blemishes and
allow your body to deal with fats more efficiently.
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