Apple Cider Vinegar
Apple cider vinegar is often used for natural home cleaning
products, but it is also extremely good for you when drinking or eating it.
Apple cider vinegar is a special type of vinegar that has an amber color, and a
bit of a bitter taste. It has a lot of excellent health benefits as well. Here
are some things to know about ACV and some ways to use it.
1. The
Health Benefits of ACV
Apple cider vinegar is one of those miracle foods that when
used properly can improve your health over time. In the past, apple cider
vinegar was used as a primary ingredient for many health tonics, home remedies
and even as a cleaner.
This versatile acidic liquid can be found in the grocery
store, and is somewhat inexpensive, but you’re probably wondering what it can
do for you. As you read this article, you will discover some of the amazing
health benefits of apple cider vinegar.
Helps
to Control Candida Yeast
One of the most common problems among people who suffer
from symptoms like bad breath and difficulty digesting food is that they could
overabundance of candida yeast and not even know it. Ingesting apple cider
vinegar kills candida yeast and helps your body to promote a more well-balanced
population of gut flora.
Many people who suffer from this will think that they have
celiac disease, so this could remedy a host of issues. It is highly recommended
that if you have an issue with candida that you cut back on sugar intake for a
few days while you drink a cup of water with apple cider vinegar at least once
a day. This will also reduce bowel
inflammation.
Helps
with Weight Loss
When you drink a cup of water with a few tablespoons of
apple cider vinegar in it, you will create a more suitable environment in your
body for weight loss. When insulin spikes, it can trigger fat storage signals
which will result in immediate weight gain.
Apple Cider Vinegar can help to keep your insulin from
spiking, and raise the presence of a hormone called glucagon that sends
messages to the body that it should release fat to be burned for energy.
Ingesting a small amount of apple cider vinegar in one cup of water everyday
will help to keep your system operating at its most efficient point for fat
burning.
Great
for Skin
Apple cider vinegar contains acids that promote circulation
and dissolve residues found on the surface of the skin. If you were to dilute a
small amount of apple cider vinegar and dip a cotton ball into it, you could
dab it onto your face to help promote healing action and gain a more youthful
appearance over time. It is also highly
anti-inflammatory, so you can use it to treat bites and bruises as well.
2.
Beauty Uses For Apple Cider Vinegar
Have you been looking for an ethical, animal safe way to
replace your traditional beauty products? Many people are looking for different
ways to take care of their skin and beautify without relying on artificial
chemical containing products.
Fortunately, many natural processes give you useful and
versatile products that you can use in everyday life. One of these natural
products is apple cider vinegar. This acidic liquid can be used for everything
from cleaning to food, and it is also very affordable. The following article
will be about the beauty used for apple cider vinegar.
It Can Heal Bruises
Everyone bumps into things, and sometimes you don’t even
notice until a bruise shows up. Apple cider vinegar can be used to reduce the
appearance of bruises. All you have to do is dip a cotton ball into a small
amount of apple cider vinegar, and bandage it to the area. The acids in the
vinegar with help stimulate blood flow, and has anti-inflammatory properties.
Heal
Razor Bumps
When you’re trying to get a clean shave, sometimes these
little inconvenient things happen. Apple cider vinegar can help by reducing the
inflammation of the bump, and then softening the skin over the ingrown hair so
that it can grow properly. Dip a cotton ball in apple cider vinegar and apply
it directly to the razor bump.
Bath
Soak
The acids in apple cider vinegar can help to dissolve dead
skin and make cleaning your skin an easier process. Simply add apple cider
vinegar to a warm bath and soak in it for 20 minutes.
When you’re done, any inflammation should be calmed, and
your skin will be softer and smoother.
Would you like to give the skin on your face a tighter
appearance? Try mixing a few tablespoons of apple cider vinegar into a cup of
water and use a cotton ball to distribute it on your face. The alpha-hydroxy
acids will improve circulation and tightens the skin, but for the best results
you’ll want to avoid rinsing it off.
Hair
Cleanse
If you use a lot of different products in your hair, you
know how it can sometimes be difficult to get your hair clean. If you mix a few
tablespoons of apple cider vinegar with a cup of water, the acids will dissolve
any product in your hair. Rinse with water and end with your favorite
conditioner!
3. How
Apple Cider Vinegar Can Help With Weight Loss
Weight loss can seem like it’s nearly impossible for some
people. With all the fad diets, and meal plans that are currently dominating
the health landscape, it can be hard to know what you can do to achieve your
health goals. One thing that might really surprise you is that there are ways
to help yourself to lose weight that are surprisingly simple, and the one you
will be reading about today is the marvelous ways in which apple cider vinegar
can help you to lose weight.
Can
Help Reduce Fat Storage
When studies on apple cider vinegar were first being
conducted, it was being given to rats so that the doctors could test and
monitor blood sugar and weight gain. During the trial, rats didn’t gain any
significant weight even though their bodies produced chemicals that are usually
associated with weight gain. This is good news for people who are looking to
lose weight but can’t because the food they eat is stored in the form of fat
almost immediately.
It Can
Lower Your Blood Sugar
Studies have shown that apple cider vinegar can help to
control and regulate your blood sugar and keep it at a more efficient range for
fat burning. Blood sugar spikes are the primary cause of organ damage and other
complications that are diabetes related.
A person with diabetes could benefit greatly from being
able to avoid an organ damaging blood sugar spike. For the best results, fill a
cup and add 2 tablespoons of apple cider vinegar. Drink the water 10 - 30
minutes before you eat.
If you do this every day, you will keep your body in a
healthier blood sugar range and will likely lose weight over time.
Insulin
Signals
In recent studies, scientists were able to prove that apple
cider vinegar can lower the levels of insulin in the body. This is a good thing
for weight loss because insulin levels have a lot to do with losing weight.
When your insulin level is lower, your body is more likely to begin to burn fat
because the hormone glucagon sends messages to the body to use the fat you’ve
stored for energy.
This is an important find that can help people to become
healthier and even prevent type 2 diabetes.
4.
Easy Smoothie Recipes With ACV
Smoothies are a great way to get fast nutrition and
jumpstart your metabolism in the morning. These drinks provide a powerful punch
of antioxidants and small amounts of protein to get your day off to a good
start, but how can you make them even more beneficial? One way that you can
beef that smoothies even further, would be to add apple cider vinegar to the
mix. This acidic liquid can give you access to a wide range of benefits that
can have far reaching effects for days to come, so this article will share a
few recipes for you to try.
Getting
Ready
For ease and cost effectiveness, most of these recipes will
call for frozen fruit. This is a great thing because frozen fruit won’t go bad
as quickly as fruit that is sitting out. You will need some freezer space and
some frozen food containers. Be sure to get some that are good enough to seal
properly or it might end up tasting funny.
Most smaller fruit will go into a container with ease.
Break bananas into pieces for quick easy portioning. For larger fruit like
water melon, simply cut it up when you get it home. Place it in a large
container and freeze it, and you’re ready to go.
Blueberry
Watermelon
This smoothie is a great idea for people with type 2
diabetes because it has the insulin surge protection of not only the apple
cider vinegar, but the cinnamon as well. Blend one whole banana with freshly
sliced pear pieces. Add a ⅓ teaspoon of cinnamon for flavor and 2 tablespoons
of apple cider vinegar to cap it off.
Strawberry
Banana
This is a super simple smoothie that can put a smile on any
face, and calls for blending a whole banana, half cup of strawberries, 4
tablespoons of plain or vanilla yogurt, and 2 tablespoons of apple cider
vinegar.
Simple
Avocado
This smoothie very simple smoothie only needs one fresh
avocado, 1 tablespoon of honey, 4 tablespoons of vanilla yogurt and 2
tablespoons of apple cider vinegar, for a healthy dose of plant based fats and
a double dose of cholesterol blocking power.
5. How
to Detox Your Body With Apple Cider Vinegar
It’s no secret that the world around you are full of
pollutants. People have strayed so far from the path of what is natural that
most people commonly accept the unnatural as ordinary, and even food has become
a source of contention.
People often forget that your skin is the largest organ of
the body. If that’s the case, then that means that it would be a very important
organ to take care of in more ways than just rinsing it off every day or so.
This is where apple cider vinegar can be very handy. If you want to detoxify
the skin, you can make a warm bath and put some apple cider vinegar into the
water and soak or about 20 minutes.
This will make your skin soft and dissolve stubborn dead
skin. It will also balance the pH of the surface of your skin, making it
healthier as a result. The acids in the vinegar will also encourage new skin
growth and stimulate better circulation.
It
Helps Your Blood
Studies conducted by doctors have shown that apple cider
vinegar can greatly help to improve cholesterol. This means that these
free-floating fats in your blood are less likely to build up and cause problems
later. It’s also been found to contribute heavily to maintaining a healthy
balance of insulin and glucagon, a hormone that regulates how fat is stored in
the body.
Science has shown that even when hormones that are detected
during weight gain are found, tests showed that there was no significant weight
gain. This is good news for anyone looking to lose weight.
It
Stimulates Lymph Action
One of the primary ways that the body can detoxify, is
through action of the lymph system. While there are some physical ways to
stimulate this action, any help that can be had is advisable because a cleaner
system means a less taxed system. This means that you will feel better because
you are running more efficiently and energy that you get from foods and fats
can be used for keeping you healthy instead of constantly battling build ups of
toxins in the body.
6.
Salad Dressings That Use Apple Cider Vinegar
Eating salad has always been the go to food for people who
are trying to lose weight. A great mixture of greens should give you the
majority of the nutrients that you need to keep energized and ready to take on
the day, but salad dressing can make a break this leafy goodness.
When selecting a salad dressing, nothing beats a dressing
that has strong nutritional benefits, so this article will be focusing on
dressings that are made with a great natural tonic, apple cider vinegar.
Simple
Oil And Vinegar
If you’re making your own dressing for the first time, then
this recipe will be a great place to start. This is the simplest
dressing on this list, so it’s a great choice if you’re in a crunch for time
and can be made on the go. Another great thing about this simple dressing, is
that it has enough flavor to help make some bitter types of greens more palatable.
Ingredients
●
1 cup apple cider vinegar
●
1 cup olive, grapeseed, or sunflower oil
●
4 tbsp honey or pure maple syrup
●
2 dashes of salt and pepper
Oil
and Vinegar and More
Some of the best dressings for health are those with the
classic oil and vinegar. An oil and vinegar dressing will also be relatively
cost effective and provide you with enough dressing to be used for multiple
meals. If you want to add variety to this recipe, that would be super easy! You
can add a tablespoon or two of parmesan cheese to give it a bolder more intense
flavor. The following recipe is below.
●
1 cup apple cider vinegar
●
1 cup extra virgin olive oil
●
4 tbsp honey or pure maple syrup
●
Fresh juice from 1 lemon
●
1 teaspoon basil, parsley, and/or oregano
Ginger
Oil and Vinegar
This dressing has great flavor, and is the best dressing on
this list for those of you who would like to avoid eating any kind of sugar
with your dressing. Between the apple cider vinegar and the ginger, your salad
will be packed full of health beneficial vitamins and minerals, as well as
immune boosting nutrients.
Ingredients
●
1 cup apple cider vinegar
●
1/2 cup extra virgin olive oil
●
1/2 cup sesame oil
●
4 tbsp fresh grated ginger
●
2 tsp fresh lemon juice
●
2 tsp minced garlic
7.
What to Add to Your Apple Cider Vinegar Drinks
Most people who are aware of the natural health movement
know that apple cider vinegar has a multitude of benefits that can help you to
achieve health goals and help cleanse the body, but very few realize that there
are options other than simply drinking it in a glass of water. There are even
apple cider vinegar drinks can be quite delicious. At this point you’re
probably wondering what they may be, so this article will be sharing a few
apple cider vinegar drink recipes.
Lemon
Water ACV Drink
This totally classic drink is probably one that some people
have come across, but it’s being included here for people that are coming
across this concept for the first time. This drink should do a bit of work once
it hits your stomach as many of the ingredients have the ability to trigger
metabolic function and arouse parts of the system that control weight loss.
Ingredients
●
1 cup of water
●
1.5 tbsp raw apple cider vinegar
●
1.5 tbsp fresh squeezed lemon juice
●
1/2 tsp ground cinnamon
●
1 pinch cayenne pepper (optional)
●
Honey or apple juice (optional)
Cranberry
And ACV
Cranberry is famous for the way it helps with the urinary
tract, helps to lower and improve your blood pressure, and gives you a massive
dose of antioxidants. This apple cider vinegar drink is pretty simple and
inexpensive. You can add more cranberry just to improve the flavor if you
choose. You can even add a small amount of mint to the mix to liven things up.
Ingredients
●
1 cup cold water
●
¾ cup cranberry juice
●
jigger of lime juice
●
1.5 tbsp apple cider vinegar
Throat
Magic Hot ACV Detox
This recipe requires a small amount of effort because you
will need to heat or boil some of the ingredients. Boil some water and drop in
the cloves, and cinnamon. After the mixture cools to a drinkable temperature,
add the apple cider vinegar.
Ingredients
●
2 cinnamon sticks
●
4 cloves
●
1 ½ cups of water
●
2 tbsp ACV
●
3 tbsp honey
Grapefruit
ACV
Grapefruit is well known for its great health benefits.
When you pair it with apple cider vinegar, you get a lot more of those
attributes all in one place!
Ingredients
●
1 1/2 cups grapefruit juice
●
1 tbsp raw organic ACV
●
Honey or apple juice
●
Sparkling water
●
Ice
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