Natural Detox
How to Detox – Naturally!
Contents
1 - What Is Body
Detoxification?
2 - Who Needs Body
Detoxification?
3 - body
detoxification to Lose Weight
4 - Body
Detoxification to Detoxify
5 -
6 - Natural Tips For
Body Detoxification
7 - Choosing the
Product Right for You
8 - Home Made Remedies
to Drink
9 - Home Made Remedies
for The Skin
10 - How To Stay Detoxified
1 - What Is Body Detoxification?
By
now, you have most likely heard about body detoxification as it is very much in
vogue, especially with celebrities. You
might have wondered about the idea of colon cleansing and how it works. When you first hear about body
detoxification, you may conjure up images in your mind that are
unpleasant. Once you get to
understand about body detoxification and
how it works, however, you will have a different opinion.
Body
detoxification concentrates on cleaning out your digestive system, usually by drinking a solution that is made to clear
out your intestines and give the organs in your digestive system a boost. Although it may sound like a surgical
procedure, body detoxification only involves drinking and then going to the
bathroom. That is all there is to the
procedure. It works to make sure that
your digestive system is healthy.
When
your digestive system is in good working order, your whole body sings. If your digestive system is not healthy, then
your whole body suffers. In order to
have a healthy body, you must have a healthy digestive system.
But
your digestive system is the catch all for all of the toxins that you take into
your body. Even if you are a healthy
person who does not smoke, does not drink and eats only organic foods, you are
still taking in toxins. They are in the
air that your breathe, the water that you drink and….well, just about
everywhere. These toxins linger in the
body and find their way to the digestive system - a vital system that you need
to maintain good health.
The
digestive system is comprised of organs such as the liver, pancreas, kidneys
and intestines. Foods usually enter the
digestive system through the stomach and are then passed for processing through
the digestive tract. Some foods and
drinks that you take in make the kidneys and pancreas work overtime in
processing them. All of the organs in
the digestive system have a job to do in order to keep your body running
healthy. Once food and drink is
processed in the system, it is then eliminated by way of waste. Liquids are eliminated by urine and solid
waste is eliminated through the intestines as feces.
In
some cases, foods can end up getting stuck in the intestines. There are cases where people have had
elements in their intestines for 10 years!
In addition, the organs also take a beating when it comes to getting rid
of toxins as well as some foods that can be difficult for these organs to
process. Simple carbohydrates, for
example, are very hard on the kidneys and pancreas as well as the liver as they
tend to pass through quickly and make these organs work overtime.
Toxins
in the air that you breathe enter the system through the circulatory system
that brings blood to and from the organs.
When you smoke, for example, the smoke is absorbed into your bloodstream
and carried throughout your body. This
negatively affects the digestive system.
Even second hand smoke will take its toll.
Your
skin is your biggest organ and when you take a bath or shower using chemicals
as are featured in shampoo and soap, you are absorbing toxins into your
skin. When you breath in air, you take
the toxins into your lungs. It is
impossible to live your life toxin free, although a good many people try. You are going to eventually go out and pick
up germs that are in the air. It is
inevitable that you will come into contact with toxins unless you decide to
live your life in a plastic bubble.
body
detoxification clears the body of all of the toxins and foods that sit in the
digestive system. Not only is it a good
way to get the poisons out of your body, but it also works well when it comes
to losing weight. Most people find that
they can take off quite a few pounds simply by using body detoxification.
Drinking
body detoxification fluid is similar to taking a barium enema, except you do
not have to drink as much and it tastes much better. A barium enema completely clears out your
intestines and is usually given to those who are having tests done on their
colon or other digestive organs. This
eliminates all of the waste from the body and makes you feel lighter. Not only can it get rid of toxins, but it can
get rid of any waste that is lingering in your intestines.
Drinking
the body detoxification formula is one of the first steps towards being
healthier. You should also take proper
precautions when it comes to your health and eat right, exercise and avoid bad
habits. body detoxification should be
seen as a way to enhance your health, help you lose weight and keep your
digestive system healthy. Good body
detoxification will also fill your body with the nutrients that you may be
lacking so that you stay healthy as well.
This
book will teach you all about body detoxification at home and what you need to
know about this way of staying fit and
healthy. You will learn about the
different aspects of body detoxification, who should body cleanse and even how
to make your own body detoxification treatments right at home. If you are looking for a way to lose weight,
stay healthy and keep your digestive system in good working order, you can find
it by embarking on body detoxification.
2 - Who Needs Body
Detoxification?
As
stated earlier, just about anyone can make use of body detoxification. How often you use body detoxification
materials depends on your lifestyle and the intent that you have for the body
detoxification. If you want to lose
weight, have a lifestyle that involves bad habits, such as smoking, you may
want to use body detoxification more often.
If you are just trying to maintain good digestive health, you can use
body detoxification less often. But
regardless of how often you decide to embark on this way to stay healthy,
everyone needs body detoxification once in a while.
For
Weight Loss
If
you are trying to lose weight, you may want to try body detoxification. This will get rid of the waste in your body
and you will feel much lighter. Many
people who are looking for a way to lose weight opt for body detoxification. body detoxification is one of the healthiest
ways to lose weight.
Because
you tend to store waste in your intestines, you may end up feeling bloated and
retaining weight., body detoxification
eliminates the waste from your body and makes you feel lighter instantly. That being said, body detoxification is not a
laxative. It is a natural way to
eliminate waste from your system that leads to weight loss.
To
Rid Yourself Of Toxins
A lot
of the celebrities are using body detoxification to rid themselves of toxins in
which they imbibe on a regular basis.
You can rid your body of toxins by using a body cleanse system. This will work towards keeping your body
clean and free from poisons that are in what you consume as well as what you
breathe. If you smoke, drink or do not
always eat a healthy diet, you can use body detoxification as a way to stay
healthier and rid your body of toxins.
While body detoxification should not be a substitute for practicing good
health, it can help alleviate the
problems that come with taking in toxins.
Just
about everyone comes into contact with toxins.
Ridding the body of toxins by using body detoxification is not only good
for the digestive system, but also good for overall health.
Keeping
The Digestive System Healthy
Remember,
your digestive system and its health is vital to the overall health of your
body.
With
natural body detoxification supplies, the body is fed a series of nutrients
that not only end up helping the digestive system, but the rest of the
body. The digestive organs send
nutrients back through the body and to the heart, brain and other vital
organs. body detoxification cleans the
entire body through the digestive organs.
Passing
Drug Testing
Those
who get drug tested for jobs often use body detoxification at home to remove
the remnants of illegal substances from the body, such as marijuana. While body detoxification does not help with
a drug blood test, it can help someone pass a urine test for illegal substances
or even tobacco. Someone who imbibes on
the weekend can end up passing a drug test on Monday by using body
detoxification.
While
it is not recommended that you use body detoxification as a way to use drugs
and pass drug tests, it can help you if you happen to make a bad decision and
then have to take a drug test. A lapse
in sense does not have to cost you your job if you use body detoxification
solutions that are made for passing drug tests.
There
are many different body detoxification products on the market. Most of them are made to maintain good
health. Others concentrate on cleansing
toxins from the body or as a way to lose weight. Anyone who wants to maintain good health as
well as lose weight can benefit from body detoxification solutions and tablets
that are sold on the market.
When
you are body detoxification at home, you can even create your own solutions
using natural ingredients to cleanse your body.
Later in this book, we will discuss home remedies, how to use them and
even give you some recipes on how to make your own at home body detoxification
formula.
While
everyone can benefit from using body detoxification at home, this should never
be considered as a substitute for common sense when it comes to health. While body detoxification can help you lose
weight, rid your body of toxins, keep your colon clean and even help you pass a
drug test, the best way to stay healthy is to avoid toxins, drugs, and eating
the wrong foods. Natural at home body
detoxification will also be discussed in a later chapter.
3 - Body Detoxification To Lose
Weight
Losing
weight can be difficult, especially if you want to take the pounds off
fast. One way that you can use at home
body detoxification is to help you lose those extra pounds. You can provide your body with nutrients and
vitamins it needs to function while at the same time, lose weight.
There
are several solutions on the market as well as pills that can help you lose
weight by body detoxification. The main
ingredient that you need is water. You
can use herbal supplements along with vitamins to help you lose weight with
body detoxification. You can also use
pre-made solutions that you purchase online or in health food stores as a body
detoxification weight loss remedy.
Drinking
plenty of water is one of the safest ways to lose weight. Water not only hydrates your system, but
also fills you up and helps you expel excess water. You should drink 8 glasses of water a day
whether or not you are trying to lose weight.
Water is even more essential when you are trying to lose weight.
Water
alone, however, is not sufficient when it comes to losing weight. You need to supply your body with nutrients,
especially if you are skipping meals. On
top of that, you need to cleanse the digestive tract so that waste is
eliminated. You should look for body
detoxification supplements that will provide your body with the essential
vitamins it needs while helping you lose weight.
Body
detoxification is the safe way to lose weight fast. Instead of taking weight loss pills that
often contain illegal pharmaceutical ingredients, you can take off the weight
with a body detoxification system. You
can create your own body detoxification by mixing water with ingredients such
as lemon and pepper that will cleanse out your system. There are also commercial brands of weight
loss body detoxification products that you can purchase.
Using
the body detoxification systems to lose weight is safer than diet drinks that
act as laxatives and contain chemicals.
When you are looking for a body detoxification solution to help you lose
weight, look for one that has all natural ingredients instead of one that is
filled with chemicals as this will not only help you lose weight, but will also
be healthier for your body.
Green
tea is one of the key components when it comes to weight loss through body
detoxification. Green tea acts like a
diuretic and can help you lose weight quicker.
You should drink green tea without sugar in order to get the
effects. Drink plenty of green tea a
day and you will find that you are taking off the pounds. Green tea can also be taken in tablet form if
you dislike the taste.
Cranberry
also works as a diuretic and can help you lose weight through body
detoxification. Cranberry should be used
in tablet form as the juice drinks that you purchase in the grocery store are
loaded with sugar. Cranberry will also
help clean out your urinary tract.
There
are many kits on the market that you can use to create your own home body
detoxification solutions that enable you to lose weight. These include those that are marketed under
the name of colon cleansers.
It is
important that you drink plenty of water when you are body detoxification to
lose weight. You never want to diet
without supplementing yourself with water.
By drinking 8 glasses of water a day and using a good, natural body
detoxifier, you will take off weight quicker than dieting alone.
Of
course, it goes without saying that you should exercise good common sense when
you are trying to lose weight with body detoxification. Body detoxification is not a magic formula
that lets you just lose weight while eating what you want. You still need to increase your activity as
well as reduce the amount of calories that you are consuming. body detoxification will, however, be an
asset to your weight loss and will enable you to take in nutrients while
cleansing your body of waste, helping you to lose weight.
4 - Body Detoxification to Detoxify
One
of the primary reasons that people use home body detoxification is to detoxify
their bodies. There are several products
on the market that are made for body detoxification. These include products that range from those
that can help you pass a drug test to those that can renew your body with
organic herbs that rid your body of toxins that you may unwittingly take
in.
Detoxification
by body detoxification is usually done with a solution that you drink, although
there are teas as well as tablets that you can take as well. Kits for home body detoxification often
consist of tablets and teas as well as solutions that can be mixed in with
water. It is often cheaper to buy these
kits than to buy products that are already mixed together.
You
should plan to use a body detoxifier to detoxify your body once a week if you
have a lifestyle like most normal people that entails taking in toxins. You can mix up the remedy right at home and
drink it. Most of the body
detoxification kits that are sold online have pleasant taste to them and they
will go to work right away to move through your system and ridding your body
from toxins.
In
addition to drinking the solution or taking the tablets, you will have to drink
plenty of water. There are often
instructions on how much water you should drink after you take the solution. Water will help the body detoxification
product flush through your system and detoxify you.
body
detoxification not only rids your body of impurities that are found in the air,
foods and drinks but it also can rid your body of ailments. If you are trying to get over a cold, have
stress or physical ailments, you will be surprised at how the body
detoxification works to detoxify your system and make you feel better.
Choosing
a home kit is the best option when you are seeking to body cleanse for
health. This is not only the less
expensive alternate, but it also allows you to use the kit whenever you feel
the need to purify your body. The
ingredients in the body detoxification kit should be all herbal ingredients
that will work their way through your system and help you detoxify.
Drug
Detox
If
you are worried about passing a drug test, you can choose a body detoxification
system that will cleanse any impurities from your body. This will work only if you are taking a urine
drug test. There are several body
detoxification agents that are on the market that will not only provide your
body with nutrients, but will also color the urine so that it is not
clear. The way that drug detox drinks
work is that you drink them down and then follow them with several glasses of
water. You have to do this a few hours
before taking the drug test, although there are some that will work in less
than an hour. After you drink several glasses of water in rapid succession, you
will be able to take the test. Instead
of your urine turning clear, as it would if you drink a lot of water at one
time, it will have a yellowish tinge to it.
The herbal remedies that are used in the drug detox body detoxification
are not detectible by most drug tests.
No
matter why you decide to detoxify yourself, you should be certain to use a body
detoxification system that is all natural and does not contain any
chemicals. Whether you use a tea, a
tablet or a solution that is pre-made, you will feel good after you have cleansed
your body in this way.
5 -
A
great many people who use body detoxification are interested in colon
cleansing. These home body
detoxification remedies can be used for eliminating constipation as well as
making the colon healthy.
Like
the other body detoxification remedies, you can get colon cleansing in drink,
tea or tablet form. There are also many
kits that are used on the market for colon cleansing. Again, it is important to chase the solution
or tablet with water so that it can make its way through your system.
There
are various colon cleansing recipes and products that you can find on the
internet. The ideal time to use colon
cleansing is when you have time to relax and take the solution as well as have
access to the bathroom. After colon
cleansing works on you, you will feel lighter and more energetic. A great many people use colon cleansing as a
way to lose weight as well. Most of the
colon cleansing solutions are interchangeable with the weight loss solutions
for body detoxification. They not only
flush out the colon, but they also provide the body with treatment to keep the
colon healthy.
There
are many disease of the colon that can range from being inconvenient to being
life threatening. One way to keep your
colon healthy as well as maintain your weight is to use a colon cleanse body
detoxification solution.
You
can use a colon cleanse that you purchase at a health food store or online, or
make your own. As is the case with all
body detoxification, the key ingredient is water. In addition to water, you will want to add
some natural products to help cleanse the colon and flush out the system. For colon cleansing, you should concentrate
on using antioxidants that will not only help with colon cleansing, but will
also help with health. One remedy that
works well is pure grape juice mixed with water. This should not include the store bought
grape juice, however, as it is filled with sugar. Resveratrol is also a supplement that can
help with colon health as well as health of the entire digestive system. This is derived from the skin of red
grapes. You can mix Resveratrol powder
with water to make a colon cleanse that is healthy for colon health.
No
matter what type of diet you consume, colon cleansing is a good way to keep the
digestive system in good health. Whether
you make your own solution or purchase a solution, you should use a colon
cleanse once a week for good digestive health.
6 - Natural Tips For Body Detoxification
Although
there are many products on the market for home body detoxification, you can
also work towards cleansing your body at home without any products. One of the best ways to start body
detoxification is to drink purified water.
You should consume 6-8 glasses of water per day in order to maintain
good health. Many people do not drink
enough water and end up paying for it with weight gain and storing toxins in
their body. Water is the natural way to
flush toxins out of your body.
You
can tell if you are drinking enough water by the color of your urine. If you are getting enough water, the urine
should be nearly clear. If your urine is
dark, it means that you are not drinking enough water. While it is more concentrated in the morning
when you first go to the bathroom, it should get clearer throughout the
day. Many people do not like drinking a
lot of water throughout the day because they do not have time to use the
bathroom frequently, however, it is one of the ways you can purify your body
naturally. By keeping yourself hydrated,
you will start to notice that you are better able to maintain your weight or
even lose weight.
Another
factor in natural body detoxification has to do with the foods that you
eat. When you are trying to body
cleanse, you should eat foods that are high in vitamins and minerals and low in
fat. Eating at least seven fruits and
vegetables a day will help you detoxify your system. Some of the foods that you will want to add
to your diet include fish, blueberries, cranberries and leafy greens. These all work towards making you healthier
by providing your body with nutrients that you need to maintain good
health. You have most likely heard the
old adage that you are what you eat.
This is not just a saying, but a true fact. Start by cutting out fats, fast foods,
sodium, processed foods and sweets from your diet that add toxins.
There
is a large variety of organic products that you can choose as well. Organic
foods are developed without toxins such as artificial hormones and
chemicals. Eating organic foods is one
way to keep your body clear of impurities.
Exercise
is also essential for body detoxification.
You should perform cardiovascular exercises that will work up a sweat as
well as relaxing exercises, such as yoga, to eliminate stress. Many people today complain of stress over
work, home or money. Stress can play
havoc on your body and natural body detoxification should try to eliminate
stress as much as possible. Exercise is
a natural way to not only get in shape and burn calories, but also to sweat out
toxins.
Supplements
can also help you cleanse your body. You
should take a good multivitamin in order to naturally cleanse your body. This will help you get the vitamins and
minerals that you may be missing in your daily diet.
It
stands to reason that you should practice good health habits and avoid behavior
that leads to toxins entering your body.
Do not smoke, take drugs or drink alcohol. These are habits that are detrimental to your
health and should be avoided.
Once
you get into the habit of naturally cleansing your body, you will find that it
not only gets easier, but that you start to feel healthier and look
better. Your entire body will respond to
natural body detoxification. It is not
difficult to use body detoxification at home once you understand how. When you start to see and feel the results,
it even gets easier.
7 - Choosing the Product Right
For You
When
you are looking for body detoxification products, you have quite a choice. You can go online to look for products or
purchase them from health food stores or suppliers. One thing that you will want to be certain of
is that the body detoxification products are made from natural products.
You
can choose the following when you are home body detoxification:
Ÿ Pre-made formulas
Ÿ Tablets
Ÿ Powders for mixing with water
Ÿ Teas
Ÿ Patches
Ÿ Aromatherapy
Ÿ Foot therapy
You
can purchase any of the above products right online. Determining which is the best for you will
depend on your own preferences. Many
people choose more than one product for home body detoxification. All work differently but achieve the same
results. Here is a rundown of each of
the products and how they can work to cleanse your body:
Pre-made
formulas
Of
all of the body detoxification products, pre-made formulas are the most
costly. This is because all of the work
has been done and the formula is ready to use as is. Those who are looking for convenience are
better off to use pre-made formulas for body detoxification.
You
can purchase these formulas in many different outlets. These include high end salons, health food
stores and online outlets. Using the
pre-made formulas is easy enough to do.
Simply follow the instructions on the label and you will accomplish the
cleansing at home. You can find body
detoxification solutions in a variety of different flavors. Most of them are loaded with vitamins and
juices, such as Acai berry, a noted and powerful antioxidant. Pre-made formulas are ideal for anyone who
does not have the time or the inclination to make their own formula. They can be used with other methods of body
detoxification to get a true body cleanse.
Tablets
There
are hundreds of different tablets that are made for body detoxification. The tablets work less quickly than the
solutions, although they are very effective.
Many people take the tablets on a daily basis to keep their body
cleansed.
Most
of the tablets that are used for body detoxification are made from derivatives
of herbs as well as vitamins. Some
fruits, like the Acai Berry, often used in body detoxification, are only
available in juice or powder form in most areas of the world. Tablets usually contain components like Acai,
the antioxidant, as well as cranberry, lemon and other ingredients that are
known to flush out the system effectively.
Those who want a product that will work over a period of time will enjoy
using the body detoxification tablets that are on the market. You can purchase these tablets at health food
stores, online outlets and even the local drugstore. Make sure that the body detoxification
tablets that you purchase are all natural and contain all natural
ingredients. You can even find that
there are some organic tablets that are sold by distributors.
Powders
For Mixing
If
you like the fast action of the body detoxification solutions but do not want
to pay the price, you can create your own body detoxification solution with
powders that you purchase at a variety of different places, including online. You simply have to mix the powder with
purified water and you are all set to drink.
You will find the powders in a variety of different flavors and can even
get them in a variety pack so that you can sample several different flavors to
see which ones you like.
You
use powders for mixing in the same manner as you would use a pre-made
solution. Follow the directions on the
label as different products have different directions. The pre-made powders are ideal for anyone who
wants to save money but likes the idea of using a body detoxification formula
that they can drink.
Teas
Drinking
green tea is very good for body detoxification but drinking green tea that is
fortified with more antioxidants and vitamins is even better for your
body. You can make the tea as you would
a normal cup of brewed tea and take it either hot or cold. Again, you will want to follow the directions
on the package when you are using teas as a way to cleanse your body.
Teas
are ideal for those who like to drink tea and are looking for a soothing way to
naturally cleanse their body at home.
They work quickly but not as quickly as the solutions. Like the tablets, the teas are often used for
a long term cleansing basis.
Patches
Just
like you can get a nicotine patch to help you quit smoking, you can also use a
patch to cleanse your body. A patch for
body detoxification is used the same way.
You put the patch on your skin and the properties are absorbed into your
bloodstream through your skin. This is a
slower way to cleanse your body, but may be more convenient for those who are
busy and do not have time to spend with a solution.
You
can purchase the body detoxification patches at a number of different
outlets. All of the same outlets that
sell body detoxification supplies usually sell patches. If you are the type of person who does not
have a lot of time to spend on body detoxification and does not want to drink
teas or solutions, the patch is ideal for you.
You just have to put it on and you are all set.
Aromatherapy
One
way that you can naturally cleanse your body is through aromatherapy. Aromatherapy can be used in two different
ways. You can put essential oils on the
skin and also breathe them in. Some
essential oils such as those derived from lemon and tea tree leaves work well
to cleanse the body.
You
should not put essential oil directly on your skin as it can be very
potent. You should mix essential oils
with a carrier oil such as canola oil, and then massage into the skin. The skin absorbs the essential oils in the
same manner as the patch and it goes into the bloodstream.
You
can also use aromatherapy to inhale the essential oils into the lungs so that
they are also transported into the bloodstream in this manner. You need to use an infuser to inhale the
oils.
Aromatherapy
is good for body detoxification on a long term basis. It does not work quickly, but is
effective. It is similar to the patches
in that it is absorbed into the bloodstream and works to cleanse all parts of
the body, including the digestive system.
They work well for those who want to have a long term body
detoxification experience at home.
Foot
Therapy
You
feet are the pathway to your body and foot therapy can work well to cleanse
your body from impurities. Foot therapy
usually consists of massage or magnetic therapy. Both can work well for body detoxification
and work on the long term basis. You can
use homemade remedies when you practice foot therapy at home.
Foot
therapy is often used in conjunction with other body detoxification methods as
a way to not only cleanse the body but also to keep it clean and healthy.
8 - Home Made Remedies to Drink
You
can easily make your own home made remedies that are ideal for home body
detoxification. This chapter will
explore the different remedies that you can use and where you can get the
ingredients for these body detoxification solutions.
For
all of these homemade remedies, use only purified water. You can purchase purified water in the
grocery store or get it right out of your tap if you have a water purifying
system in your home. If you do not have
a water purifying system, you should consider getting one for your home. This can help you keep your body free from
some of the impurities you get from water.
Body
Detoxifier One - Lemon Pepper Cleanser
Both
lemon and pepper combined will work well to zip through the body as a
cleanser. Lemon pepper cleanser is one
of the easiest and effective home cleansing remedies.
Ÿ 8 Ounces of Water
Ÿ 2 Teaspoons of lemon zest
Ÿ ½ Teaspoon of black pepper
Combine
the water and the other ingredients and drink it down. After you are finished drinking the solution,
drink two 8 ounce glasses of water. This
will help flush the solution into your system.
Lemon pepper cleanser is good for the colon and entire digestive
system.
For
best results, use fresh ground black pepper and fresh lemon zest from a fresh
lemon.
Alternate
use - You can omit the black pepper and add one teaspoon of fresh lemon juice
to the mix
Body
Detoxifier Two - Italian body detoxifier
Ÿ 8 Ounces of Water
Ÿ 1 Teaspoon of flax seed oil
Ÿ 1 Teaspoon of Basil
Ÿ 1 Teaspoon of Oregano
Ÿ ½ Teaspoon of Garlic
Combine
all of the ingredients with the water and drink it. After drinking, wait five minutes for the
solution to settle and then drink two more glasses of water. This acts as a detoxifier for the entire body
and is good for both the digestive system as well as the circulatory
system.
For
best results, use fresh herbs and garlic.
Alternate
use - You can substitute Rosemary for Basil.
Body
Detoxifier Three -
Ÿ 6 Ounces of Water
Ÿ 2 Ounces of Pure Acai
Ÿ ½ Cup Blueberries
Ÿ 4 Fresh Strawberries
Put
all of the ingredients in the blender and mix them together. Drink them and follow the solution with an 8
ounce glass of purified water. This is a
detoxifier that is loaded with antioxidants and purifiers.
For
best results, use only fresh ingredients.
Alternate
use - Substitute ½ cup of blueberries for the strawberries.
Body
Detoxifier Four - Tropical Detox
Ÿ 1 Banana
Ÿ 1 cup unsweetened, plain
yogurt
Ÿ ½ cup pure orange juice
Ÿ ½ cup pure pineapple juice
Put
all ingredients into a blender and the mix them. This will be more like a shake than a
traditional drink but works well to cleanse out the digestive tract as well as
provide essential nutrients. This works
slower than other body detoxifiers but is healthy for the colon as well as the
heart and immune system.
For
best results - Use only fresh
ingredients and pure juices
Alternative
- You can 1 cup of orange juice instead of half and half of pineapple juice and
orange juice.
Body
Detoxifier Five - Energizing Cleanse
Ÿ 8 Ounces of Water
Ÿ 1 Teaspoon of Maca Root
Ÿ 1 Teaspoon of Ginseng
Ÿ 1 Teaspoon of Acai powder
You
may have to use pestle and mortar to break up the roots, especially if they are
fresh, as they should be. You can
purchase liquid Ginseng, although you are better off to purchase capsule forms. Grind up the dry ingredients, mix them with
the Acai powder and then add them to the water.
Drink down the mixture and then drink another glass of water.
This
will not only give you energy to spare, but will also work towards detoxifying
your digestive and circulatory system. If you are looking for a way to energize
your body, this will do it.
You
can purchase the supplements in any health food store or even online. Make sure that they are pure supplements and
not just chemically reproduced. Ginseng
is often available in “energy drinks” in stores - avoid that and get the actual
product.
Body
Detoxifier Six -
Ÿ 8 Ounces of Water
Ÿ 1 Teaspoon of Flax Seed Oil
Ÿ 1 Teaspoon of FRESH ginger
Ÿ 1 Teaspoon of Grape seed oil
Ÿ 1 Package of green tea
This
is a body detoxifier that works well as a colon cleanser. Add the ingredients together before adding to
the water. You may need to use the
mortar and pestle to grind up the ginger if you do not have a food
processor. You want only to use fresh
ginger for this cleanse. Open up the
package of green tea and dump it into the mix.
Mix
everything with the water and then drink.
Follow it with two glasses of water.
This is a good weight loss
detoxifier that you can make right from products that you purchase at the
supermarket.
For
best results, Use only fresh ingredients that are pure
Alternate
use - Use a green tea capsule and grind it up with the mortar and pestle.
Body
Detoxifier Seven - Cinnamon Spice
Ÿ 1 cup of brewed green tea
Ÿ 1 teaspoon of honey
Ÿ ½ teaspoon of cinnamon
After
you have brewed the green tea, add the cinnamon and the honey to the mixture
and drink it hot. This is a pleasant
tasting drink and will not only relax you, but will also cleanse out your body
and help your heart.
For
best results - Use fresh ground cinnamon
Body
Detoxifier Eight - Kidney Cleansing
Ÿ 8 Ounces of Water
Ÿ ½ Cup pure cranberry juice
Ÿ ¼ Cup pure Acai juice
Ÿ 3 Teaspoons orange juice
Mix
the ingredients together and add them to the water. Drink it down and then drink two more 8 ounce
glasses of water. This will help clean
out your urinary tract and clear up urinary tract infections.
For
best results - Use only pure ingredients and 100 percent pure orange juice
Body
Detoxifier Nine - Lavender Cleansing
Ÿ 8 Ounces of Water
Ÿ 1 Teaspoon of pure Lavender
oil
Ÿ 1 Teaspoon of Flax Seed oil
Mix
the oils with the water and drink.
Consume another glass of water after to flush down the mixture. This is a total body cleanse and will
detoxify all parts of your body.
Warning
- Use only pure Lavender oil. Essential
oils, with the exception of a few, are not made for ingestion Lavender oil is an exception, but it must be
pure.
Body
Detoxifier Ten - Tropical Delight
Ÿ Ice Cubes made from purified
water
Ÿ ½ Banana
Ÿ 1 Teaspoon of Flax Seed Oil
Ÿ ½ Cup orange juice
Ÿ ¼ Cup Acai juice
Ÿ 2 Teaspoons of Lemon juice
(pure)
Mix
all of the ingredients together in a blender.
Add enough ice cubes to fill the blender and then purifier. Drink the entire amount of the potion. This is a detoxifier for the body and can
also substitute as a meal if you are trying to lose weight.
Body
Detoxifier Eleven - Veggie Cleanser
Ÿ 1 Fresh Carrot, peeled
Ÿ 2 Crowns of Broccoli
Ÿ 1 Teaspoon of Omega Fish Oil
Ÿ 1 Teaspoon Flax Seed Oil
Ÿ Ice Cubes
You
need a food processor for this recipe, although it certainly cleans out the
system and works wonders on the digestive system. You have to pulverize the vegetables so that
they are like mush and then add the ice cubes and oils to the mix. Mix well and then consume the entire
amount. Follow with a glass of purified
water.
This
is a safe and healthy drink that can be consumed on a healthy basis. It can also be used as a substitute for a
meal if you are dieting.
Body
Detoxifier Twelve - Vitamin Cleanser
Ÿ 1 Cup Green Tea - Hot
Ÿ 1 Capsule of Vitamin D
Ÿ 1 Capsule of Vitamin A
Ÿ 1 Capsule of Vitamin K
Ÿ ½ Teaspoon of Cinnamon
Grind
up the capsules in a mortar and then add them to the hot tea so that they
dissolve. Then add the cinnamon to the
mix. Drink it down. This will add vitamins and nutrients to your
body that you may be lacking. It is good
for eliminating stress, depression and also healthy for the heart.
All
of the ingredients for these body detoxifiers can be found at your local
grocery store or health food store. You need to make sure that you are
purchasing pure ingredients and not those made from synthetics. You can buy a mortar and pestle online or in
some drugstores and health food stores.
9 - Home Made Remedies for the
Skin
Drinking
solutions is one of the best ways to detoxify the body. But not the only way. There are many who do not want to take the
solutions for a variety of different reasons, or who also want additional body
detoxification.
Using
massage oils made from essential oils is one way that you can work to detoxify
your body on a long term scale.
Essential oils should never be used directly on the skin, with the
exception of Rose and Lavender, as they
can cause a reaction. As discussed
earlier, aromatherapy works to detoxify your body in a slower way and will work
continually over a period of time.
You
can find essential oils for these recipes online or in some health food
stores. It is very important that you
use pure essential oils or extracts for these recipes as synthetics will not
give you the same results. These recipes
are all safe to use topically as massage oils.
You can also use the alternate recipes, given after the massage oil
recipe, to inhale the oils to allow for detoxification to go through the
lungs.
These
are all safe and tested recipes for aromatherapy style detoxification:
Aromatherapy
Body Detoxification One - Lavender and Rose
This
is one of the easiest of all of the aromatherapy detoxification recipes. It combines two of the safest essential oils
that will not only relax you, but cleanse your body of its impurities.
Ÿ ½ Cup Lavender Oil
Ÿ ¼ Cup Rose Oil
Mix
well together and then massage onto your feet, neck and chest area. The essential oils will be absorbed into your
skin and then into your blood stream.
This is a good recipe for those who are tense and want to relax, while
detoxifying their body at the same time.
You
can also put the oils directly into an infuser and breath in the scent. This will allow it to be absorbed into the
lungs.
Another
alternate to this recipe is to put the oils in your bath and soak in them. You will start to feel relaxed right away as
you will not only be breathing in the oils, but allowing them to soak into your
bloodstream through your skin.
Remember,
lavender and rose are the only essential oils that are safe to put directly on
the skin. The rest of the recipes will
involve the use of a carrier oil for direct skin contact.
Aromatherapy
Body Detoxification Two - Frankincense
Frankincense
has been used as a healing potent for thousands of years. You can use this as a way to get rid of body
toxins as well as help your circulatory system:
Ÿ 1 Cup Carrier Oil (such as
canola oil)
Ÿ 1 Teaspoon of pure
Frankincense
Mix
the oils together well. You should put
them in a dark bottle with a cork lid for the best results. Once they are mixed together, you can then
use them as a massage oil. Rub the soles
of your feet with this mixture as well as the chest area. This will do wonders for your circulatory
system and the scent is pleasant. If you
have a partner, see if they will massage your back.
You
can get canola oil at any grocery store.
Frankincense is a common essential oil that can be used as a body
detoxifier and is found at most health food stores. Remember to only use pure Frankincense for
this recipe.
You
can also put the oil in an infuser and breathe in. Because the scent of this essential oil is so
pleasant, many people choose to not only use it as a massage oil, but also as a
relaxing scent.
Aromatherapy
Body Detoxification Three - Tea Tree Oil & Lemon
Both
Tree Tea Oil and Lemon Oil are useful when it come to helping the digestive
system. If you want to lose weight as
well as clear out your digestive system so that it works well, you can make
this mix at home and use it as a massage oil or in an infuser:
Ÿ 1 Cup Carrier Oil (such as
canola oil)
Ÿ ½ Teaspoon of Tea Tree Oil
Ÿ ½ Teaspoon of Pure lemon oil
(not lemon juice)
Mix
the oils together in a brown bottle and shake.
Use them in the same manner as you use the other aromatherapy massage
oils. You can also inhale them in the
infuser.
Be
sure to get pure lemon oil and not lemon juice.
Pure lemon extract will work as a substitute for this type of
detoxification if you cannot find pure lemon oil. Tea Tree oil is available at most health food
stores - just be sure that it is pure and not made from synthetics.
Aromatherapy
Body Detoxification Four - Almond
This
is one of the aromatherapy treatments that you can use from extracts that are
readily available in the grocery store.
You should still use a carrier oil when you are using extracts.
Ÿ 1 Cup Carrier oil (such as
canola oil)
Ÿ 1 Teaspoon of pure Almond
Extract
Ÿ 1 Teaspoon of pure Vanilla
Extract
Combine
all of the products and shake well in the bottle. You can then apply on the skin. The scent is very nice and you can also burn
the oils on their own in the infuser.
This is a body detoxification that will work to bolster the immune
system and clear out any toxins. Best of
all, you can easily find the extracts when you are in the store.
Using
massage therapy and breathing in the essential oils is one way that you can
detoxify your body at home. In addition
to using these techniques, however you should still practice good habits such
as not smoking, limiting your alcohol intake and drinking plenty of water.
Home
body detoxification is not difficult and there are many choices from which to
choose when it comes to what type of remedy you want to use. You may want to start slow when it comes to
trying to detoxify your body and drink the detox teas.
If
you go online, you will see a myriad of many detoxification kits, teas, pills,
drinks and just about anything else.
While these work to help you detoxify your body, it is very important
that you understand that they are not a magic cure. In other words, you cannot expect to party
all of the time, abuse your body and then cure it by using detox.
Home
detoxification can, however, rid your body of toxins and get you clean. If you
have been abusing tobacco, alcohol or drugs, you can clean up your act at home
and use the body detoxification formulas mentioned here to get your body clean.
Before
using a body detoxification system, you should use a colon cleanser. This will help you clear out your colon and
will allow it to be more receptive to the vitamins and nutrients that you are
providing your body. A healthy digestive
tract is the start of a healthy body.
To
stay detoxified, use an at home body detoxification system once every week and
eat a healthy diet loaded with vitamins and minerals. Drink plenty of water a day and
exercise. Take a multi vitamin and a
supplement of vitamin C.
You
can get your body into shape by using home detoxification methods that are
mentioned in this book as well as those that you purchase in the store. You just have to be persistent with the
methods. If you fall back and revert to
an unhealthy habit, look at it as a setback but not the end of the world.
Detoxify
and then start over again to try to maintain good health for your entire body
by ridding yourself of toxins.
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