Women and Stress

 Women and Stress

It is true that anyone can experience stress, but women are at a higher risk for getting 

this mental health condition. Stress can come from many sources, from work or school, 

to home life, parenting, finances, and so many other things. Here are some things to 

know about women and stress levels.

Signs You Are Experiencing Stress

You may think you know what it feels like to be stressed out, but many women only 

realize they are stressed when it starts to truly affect other areas of their life. This can 

be when it is most severe for you. However, stress comes in many forms, and you might 

be experiencing it on an almost daily basis without even realizing. By understanding the 

signs of stress, you have a better chance at catching it early on so you can try some of 

the natural remedies listed below. Here are some signs that you might have stress:

You are waking up with headaches due to clenching your teeth 

You have frequent tension headaches 

Your concentration and memory is lacking 

You are suffering from increased depression or anxiety 

You are getting moderate to severe mood swings 

You have difficulty making a decision 

You have been smoking, drinking, or eating more than usual 

You feel a sense of helplessness and like you are too overwhelmed

Complications and Side Effects

Believe it or not, there are quite a few ways stress can affect you, both mentally and 

physically. This doesn’t even begin to cover the fact that stress can lead to problems at 

home, including finances, work, and with your family or friends. Aside from those 

complications, it also affects you emotionally and mentally. You might have heightened 

anxiety, more frequent panic attacks, and severe depression when you are stressed. It 

also increases the risk for many physical ailments, including headaches and migraines, 

digestive issues, high blood pressure, stroke, infections, backache, eating disorders, 

skin problems, bowel disorders, and many others. 

What to do About it

As you can see, stress really takes its toll on your entire life. Looking for ways to relieve 

your stress should be done sooner than later. What will work for you might vary based 

on exactly what is causing you stress. One day, journaling might be useful, while going 

for a run is best on another day. Try healthy activities that take your mind off what you 

are stressed about, even if it’s just having coffee with friends.