Shakes for Weight Loss
Low-Cal Entrees.
Healthy Snacks
Tasty Drinks
Kid Friendly.
Shakes for Maintenance
Shakes for Weight Loss
Sassy Classy
Strawberry Shake
Serves: 1
One SERVING: 297 calories, 24.3g protein,
6.3g fat, 36.4g carbs, 6.7g fiber
•
2 scoops (or 1 packet) IsaLean® Shake Natural Creamy Vanilla
•
1 scoop (or 1 packet) IsaFruits®
•
8 oz water
•
Handful of ice
•
½ cup fresh strawberries
•
1 strawberry for garnish
Place all ingredients in an Blender and blend until creamy.
Garnish with a fresh strawberry.
Shakes for Weight Loss
Lean Chai Express
•
2 scoops Vanil a IsaLean Shake
• 8 ounces purified water
• 1 handful ice
• 1 1/2 cups chilled brewed chai tea
• 1/2 banana (only 40 calories!)
• 1/2 teaspoon cinnamon
• Optional (1 teaspoon honey)
Blend and enjoy!
Shakes for Weight Loss
Strawberry Slimmer
• 2 scoops Vanilla IsaLean Shake
• 8 ounces purified water
• 1 handful ice
• 1 scoop IsaFruits
• 1/2 cup strawberries (only 25 calories!)
• 1/2 teaspoon vanilla extract
Blend and enjoy!
Shakes for Weight Loss
Harvest Apple Pie
Shake
• 2 scoops Natural Creamy Vanil a IsaLean® Shake
• 8 oz water
• Ice
• 1 whole organic apple (cored, not peeled)
• Dash or two of cinnamon
Mix all ingredients in a Blender and enjoy!
Shakes for Weight Loss
Cherry Chocolate Shake
•
2 scoops IsaLean® Shake in Rich Chocolate
•
8 oz purified water
•
Ice cubes (desired amount)
•
6 organic cherries
Blend well and serve cold.
Shakes for Weight Loss
Cookies ‘N Cream
Shake
•
8 oz. water and crushed ice
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
1/4 SlimCakes® in Oatmeal Berry
Blend ingredients together and enjoy!
Shakes for Weight Loss
Orange Energizer
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
1 Tbsp Want More Energy?® in Orange
•
1 scoop Isagenix FiberPro™
•
8 oz Water and ice
Mix all ingredients in Blender and serve cold.
Enjoy!
Shakes for Weight Loss
Peppermint Patty
Shake
•
8 oz crushed ice and water
•
2 Scoops IsaLean® Shake in Natural Creamy Chocolate
•
1/2 tsp vanil a extract, 1/2 tsp peppermint extract
Blend in Blender and enjoy!
Shakes for Weight Loss
Piña Colada Shake
•
2 scoops IsaLean® Shake in French Vanilla
•
¼ cup fresh or frozen pineapple
•
¼ teaspoon coconut extract
•
8 oz purified water
Blend well and serve cold.
Shakes for Weight Loss
Shamrock Shake
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
8 oz purified water
•
¼ teaspoon IsaFruits®
•
1 scoop Isagenix Greens!™
•
1 handful of ice
Blend until creamy and serve.
Shakes for Weight Loss
Milk Chocolate
Peanut Butter Cups
•
1 scoop IsaLean® Shake in Natural Creamy Chocolate
•
1 scoop IsaLean® Shake in Natural Creamy Vanilla
•
1 square IsaDelight Plus™ Milk or Dark Chocolate
•
1 tsp. Natural Peanut Butter
•
8 oz. of water
Blend with ice
Shakes for Weight Loss
Hawaiian Hibiscus
•
2 scoops IsaLean® Shake in Natural Creamy Chocolate, Natural
Creamy Vanilla or one scoop of each
•
1/2 to 1 scoop IsaCalcium®
•
2 scoops Tropical Fruit & Hibiscus Want More Energy?®
•
8 oz. of water
Blend with ice
Shakes for Weight Loss
Blueberry
•
1/2 cup washed organic blueberries
•
1 scoop Isagenix FiberPro™
•
1 scoop IsaCalcium®
•
8 oz. of water
Blend with ice
Shakes for Weight Loss
Mango Madness
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
1/2 scoop Orange Want More Energy?®
•
1/4 to 1/2 cup frozen or fresh Mangos
•
8 oz. of water
Blend with ice
Garnish with a slice of orange or Mango
Low-Cal Entrees
Tasty-Healthy-Chili
Serves: 4 people
•
2 packets Savory Tomato IsaLean® Soup
•
3 1/4 cup water
•
2 bell peppers, diced (yellow, red)
•
1 tsp red pepper flakes
•
3 tsp black pepper
•
1 tsp garlic powder
•
1 lb ground turkey
•
1 can organic black beans
Directions:
Put water and peppers in a pot and bring to a boil.
Coat pan with olive oil cooking spray. Season turkey to your liking and fry until completely cooked (you can even add onions).
Add 2 IsaLean packets, turkey, seasonings and beans to water.
Reduce heat to low.
Let simmer for roughly 10-15 minutes, stirring often, until done.
Low-Cal Entrees
Carrot Apple Crunch Roll
Ups
Serves: 1
One serving: 420 calories, 14.4g protein,
14.4g fat, 58.6g carbs, 5.0g fiber
•
1 sprouted-wheat tortil a*
•
¼ cup low-fat hummus*
•
2 tsp IsaCrunch® (hulled hemp seeds)
•
¼ cup julienned carrots
•
½ red apple, sliced
•
½ cup arugula leaves
Warm the tortil a, so it’s pliable. Spread the hummus over the tortilla.
Sprinkle IsaCrunch on the hummus. Layer with carrots, apples, and arugula. Roll tightly together and refrigerate.
*Nutrition info may change based on actual tortilla and hummus used.
Low-Cal Entrees
Encrusted Salmon Crunch
Serves: 2
One SERVING: 190 calories, 9.2g fat, 24.7g
protein, 0.8g carbs, 0.2g fiber
•
1 tsp olive oil
•
2, 4oz filets of salmon
•
3 tsp IsaCrunch® hulled hemp seeds
•
Pinch of cinnamon
•
¼ tsp salt
•
Dash of pepper
Brush filets with olive oil. Mix IsaCrunch, cinnamon, salt and pepper in a small bowl. Sprinkle or press mixture onto salmon filets. Bake or broil (mixture side up) to desired temperature or when fish begins to flake.
Serving suggestion: Enjoy with a side of your favorite vegetable.
Low-Cal Entrees
Chicken Soup with
Brown Rice
Serves: 1
One SERVING: 445 calories,
24.5g protein, 7.1g fat, 69.0g
carbs, 6.5g fiber
•
1 serving (or 1 packet)
•
IsaLean® Soup Classic Creamy Chicken
•
8 oz water
•
1 tbsp pine nuts
•
1 cup cooked (¼ cup uncooked) brown rice
•
½ medium tomato, diced
•
2 tsp fresh basil, finely chopped
•
2 tsp fresh parsley, finely chopped
•
¼ tsp salt
•
Dash of pepper
Make one serving IsaLean Soup Classic Creamy Chicken. In a
separate pot, make brown rice. Ten minutes before brown rice finishes cooking, stir in pine nuts, tomato, basil, parsley, salt and pepper.
Before serving, add rice medley to soup.
Low-Cal Entrees
Cucumber Cashew Roll
• 1 tortil a
• 3 teaspoons IsaCrunch® premium hul ed hemp seeds
• ½ cup chopped cucumber
• 1 cup chopped romaine lettuce
• ½ medium-size tomato – chopped
• 6 raw cashews—chopped
Olivella Dressing (for Cucumber Cashew Roll)
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 teaspoon white vinegar
• ½ teaspoon fresh parsley—finely chopped
• 1 medium clove garlic—minced
• Salt/pepper to taste
Warm the tortil a, then brush with a very light coat of the Olivel a Dressing.
Sprinkle IsaCrunch atop tortil a. Mix together your lettuce, cucumber, cashews and tomato. Drizzle with remaining dressing and toss lightly.
Place mixture evenly atop tortil a. Rol tightly and enjoy.
Low-Cal Entrees
Protein Pancakes
Makes 6 pancakes
Per 2 pancakes - Calories: 275, Fat 14 g,
Carbs 25 g, Protein 25 g
•
6 egg whites beaten until fluffy
•
1/2 cup uncooked old fashioned oats
•
1/2 cup of fat free cottage cheese
•
1/2 scoop IsaLean Vanil a
•
1/2 scoop IsaPro
•
¼ cup IsaCrunch
•
¼ cup wheat germ
•
1 teaspoon baking powder
•
1 tablespoon canola oil
•
½ tsp cinnamon
Optional ingredients – 4 IsaDelight Plus chopped, ½ cup blueberries or 1 scoop IsaFruits
Directions:
Place all ingredients into blender except egg whites. Pulse until mixture is uniform. Pour into bowl and fold in egg whites. Heat griddle, cook and serve.
Low-Cal Entrees
Spinach & Strawberry
IsaCrunch Salad
Number of Servings: 8
Per Serving - Calories 235, Total Fat: 15 g
•
2 bunches spinach, rinsed and torn into bite-size pieces
•
4 cups sliced strawberries
•
1/2 cup IsaCrunch
•
1/2 cup vegetable oil
•
1/4 cup white wine vinegar
•
1/4 cup sugar
•
1/4 teaspoon paprika
•
2 tablespoons sesame seeds
•
1 tablespoon poppy seeds
Directions:
In a large bowl, toss together the spinach and strawberries.
In a medium bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Pour over the spinach and
strawberries along with the IsaCrunch® and toss to coat.
Low-Cal Entrees
Baked Chicken Nuggets
Number of servings: 6 – 4 nuggets per serving
•
3 boneless, skinless chicken breasts weighing about 6 oz. each
•
1/4 cup of oat bran
•
1/4 cup of IsaCrunch
•
1/4 cup coarsely ground almonds
•
1/2 teaspoon sea salt
•
1/2 teaspoon white pepper
•
Pinch garlic powder
•
1/2 cup water or low-sodium chicken broth
•
1 large egg white, lightly beaten
Directions:
Preheat oven to 400°F. Prepare baking sheet by lining with parchment paper or coating lightly with best-quality olive oil.
Cut chicken breasts into nugget-sized pieces, about 1.5 inches square. Set aside. Next, combine all dry ingredients in a large container with a tightly fitting lid. Shake well. This is your coating mixture.
Combine water and egg in a medium bowl. Dip each piece in the
water/egg-white mixture. Then dip each piece in the coating mixture. Make sure each piece is well coated.
Place on the baking sheet. When al of your chicken has been coated and your baking sheet is full, place in the oven and bake for 10-15 minutes or until golden.
Low-Cal Entrees
Cold Poached Salmon with
Ginger
Yields: 4 servings
Calories: 375 per serving
•
4 salmon steaks
•
1/2 cup dry white wine
•
1 bay leaf
•
4-5 peppercorns
•
1/2 cup plain nonfat yogurt
•
2 tablespoons brown sugar
•
2 tablespoons nonfat mayo
•
2 tablespoons green onions finely chopped
•
2 teaspoons ginger
Directions:
In large skillet combine wine, water, bay leaf, and peppercorns Heat to boil
Add salmon and cover
Simmer 5-7 minutes turning once
Transfer to plate and refrigerate for 2 hours (Continued on next page) 26 Jerry
In a small bowl, combine yogurt, mayo, and green onions.
Spoon ginger over fish
Side Dish Suggestions:
1/2 cup of brown rice
Steamed vegetables of choice
Steamed carrots or baby yellow squash
Low-Cal Entrees
Spicy Chicken Soup
Yields: 2 servings
Calories: 400-500 per serving
•
4 scoops IsaLean® Soup in Classic Creamy Chicken
•
16 oz purified water, cold
•
¼ cup organic broccoli, chopped
•
¼ cup organic corn, cooked or raw off of the cob
•
Pepper to taste
•
¼ cup green salsa
•
Jalapeno peppers (to taste) finely diced
•
1 tablespoon IsaCrunch™
•
Organic chicken pieces or assorted steamed vegetables
(optional)
Directions:
Place broccoli and corn in a pan on low heat or in a steamer
Add black pepper and fresh garlic
In IsaBlender™, mix soup with cold water
Add green salsa and jalapenos
Blend together and add to veggies over low heat
Add organic chicken pieces or assorted steamed vegetables (optional)
Sprinkle IsaCrunch™ on top and serve.
Low-Cal Entrees
Hummus Sandwich
Yields: 1 serving
Calories: 400-500
• 3 tablespoons hummus
• 1 slice tomato
• 2 slices whole wheat or healthy bread
Low-Cal Entrees
Ginger-Curry Soup
Yields: 2 servings
Calories: 400-500 per serving
•
4 scoops IsaLean® Soup in Classic Creamy Chicken
•
16 oz purified water, cold
•
1 teaspoon spicy yellow curry powder
•
Pinch of organic ginger (fresh or powdered)
•
1 cup organic brown rice, already cooked
•
1 medium organic yellow potato, cooked and diced
•
Leafy green vegetables of your choice, chopped into medium-
sized pieces
Directions:
Blend the first four ingredients well
Cook over low heat (do not boil or the enzymes could be
compromised). Cooks quickly so watch closely.
Add rice, potatoes and veggies.
Low-Cal Entrees
Oriental Salad
Yields: 1 serving
Calories: 450 per serving
•
1/2 cup each shredded Bibb lettuce and fresh spinach leaves
•
Almond shavings (use sparingly)
•
1/4 cup drained mandarin oranges
•
1/4 cup herbed croutons
•
2 tablespoons each white vinegar and olive oil
Directions:
Mix lettuce, spinach and oranges.
Toss with white vinegar and olive oil
Sprinkle lightly with almond shavings and herbed croutons.
Low-Cal Entrees
Chicken in
Orange Sauce
•
4 - 4 oz chicken breasts (or turkey)
•
1/2 teaspoon paprika
•
1 medium onion sliced
•
1/2 cup frozen orange juice concentrate
•
2 tablespoons brown sugar
•
1 teaspoon soy sauce, low sodium
•
½ teaspoon ground ginger
•
4 teaspoon sherry
Directions:
Brown chicken pieces under broiler (Continued on next page) Place in a Pam-coated casserole dish
Sprinkle with paprika
Arrange onion slices over chicken
Combine juice concentrate, brown sugar, parsley, soy sauce, ginger, water, and sherry. Pour over chicken and onions.
Cover and simmer until chicken is tender (approx. 35-45 min).
Side Dish Suggestions:
1/2 cup brown rice
Steamed carrots with raisins
Steamed green beans
Low-Cal Entrees
Snapper and Salsa
Yields: 4 servings
Calories: 450 per serving
•
1 ½ pounds snapper
•
1/4 cup cilantro minced
•
1/2 yellow and green peppers, seeded and minced
•
1 small sweet onion, minced
•
1 cup pineapple, minced
•
1 tablespoon olive oil
•
Juice of 2 limes
Directions:
Mix cilantro, peppers, onions and pineapple
Cover and chil
Combine oil and fresh lime juice
Spray vegetable oil on grill or pan and cook snapper for approximately 4-8 minutes on each side, basting occasionally with the lime juice mixture
Top with salsa and serve
Side Dish Suggestions:
1/2 cup brown rice
Cucumber wedges
Low-Cal Entrees
Very Veggie Salad
Yields: 1 serving
Calories: 400
•
1 cup spinach and/or lettuce
•
2 cup favorite vegetables
•
1/4 cup beans (red, garbanzos)
•
2 tablespoons balsamic vinegar
•
1 tablespoon olive oil
Directions:
Mix vegetables
Toss lightly with balsamic vinegar and olive oil
Low-Cal Entrees
Grilled Chicken Breast
Salad
Yields: 1 serving
Calories: 400
•
1 cup lettuce
•
1 gril ed chicken breast
•
1/4 cup croutons
•
1 tablespoon grated parmesan cheese
Directions:
Mix lettuce, chicken and parmesan cheese
Toss lightly with dressing
Top with croutons
Low-Cal Entrees
Beef and Spinach
Stir Fry
Yields: 1 serving
Calories: 250
•
4 oz steak of choice
•
1/4 cup boiling water
•
1 tablespoon beef bouil on granules
•
1 tablespoon low sodium soy sauce
•
1/2 teaspoon sugar
•
1/2 teaspoon grated fresh ginger root
•
Pinch crushed red pepper
•
1 medium carrot shredded
•
1 green onion in 1 inch pieces
•
1/4 pounds fresh spinach leaves, chopped
Directions:
Trim excess fat from steak. Slice across grain and set aside
Combine water and bouil on, and stir well. Add soy sauce, sugar, ginger root, and red pepper. Stir well and set aside.
(Continued on next page)
Coat skillet with cooking spray, heat to medium heat for 2 minutes Add carrots and green onions, stir for 2 minutes
Remove from pan and set aside
Add steak to pan; stir fry 4 minutes. Add soy sauce mix
Bring to boil
Cover, reduce heat and simmer 4 minutes
Add vegetables and spinach to pan
Stir-fry 1 minute or until spinach wilts
Serve over 1/4 cup of hot cooked rice without salt
Healthy Snacks
No Bake Orange Creamsicle
Protein Bars
Yields: 9 bars
• Nonstick extra virgin olive oil cooking spray
• 1 1/2 cups dry old fashioned oats
• 3 scoops Vanil a IsaPro®
•
1 stick Orange Want More Energy?®
•
2 Tbsp IsaCrunch® or flaxseeds
•
1 cup nonfat dry powdered milk
•
1/4 cup natural peanut butter
•
1/2 cup warm water
•
1 tsp vanilla extra
Directions:
Spray an 8 x 8 inch square baking pan with nonstick cooking spray; set pan aside
In a large bowl, combine oats, Vanil a IsaPro, Orange Want More Energy?, IsaCrunch or flaxseeds and nonfat dry powdered milk.
(Continued on next page)
In a separate bowl, whisk together peanut butter, water and vanilla.
Add peanut butter mixture to dry ingredients and mix until dough is sticky.
Using wet hands or a rubber spatula sprayed with nonstick cooking spray, and spread the mixture evenly into a 8 x 8 sprayed pan.
Freeze for 1 hour until mixture is firm enough to cut.
Cut into 9 squares.
Wrap individually and store in refrigerator or freezer until hungry.
Healthy Snacks
Tomato Garden Salsa
Serves: 4
One serving: 36 calories, 1.3g protein, 0.4g
fat, 7.9g carbs, 1.8g fiber
• 2-3 medium-sized fresh tomatoes (from 1 lb to 1 ½ lbs), stems removed, finely diced
• 1 jalapeño chili pepper* (stems, ribs, seeds removed), finely diced
• 1 Serrano chili pepper* (stems, ribs, seeds removed), finely diced
• ½ red onion, finely diced
• ½ cup chopped cilantro
• Juice of one lime
• 1 tbsp Isagenix Greens!™
• Salt and pepper to taste
• Optional: oregano and/or cumin to taste
Directions:
Combine al of the ingredients in a medium-sized bowl and taste. If the chilies make the salsa too hot, add some more chopped tomato. If not hot enough, carefully add a few of the seeds from the chilies you set aside.
Serve with cut up vegetables.
* Wash your hands thoroughly with soap and hot water after handling and avoid touching your eyes.
Healthy Snacks
Sweet Dreamsicle
Serves: 6
One popsicle: 93 calories, 7.1g protein, 1.2g
fat, 11.3g carbs, 1.0g fiber
•
2 scoops (or 1 packet)
•
IsaLean® Shake Natural Creamy Vanilla
•
2 tbsp IsaPro®
•
2 tbsp IsaFruits®
•
2 tbsp Want More Energy!® Orange
•
8 oz water
•
Handful of ice
•
6 Popsicle stick molds with accompanying sticks
Place all ingredients in a Blender and blend until creamy.
Pour into Popsicle molds and freeze, adding sticks about halfway through freezing.
Healthy Snacks
Chocolate Crunch Custard
Serves: 2
One SERVING: 231 calories, 13.9g protein,
8.2g fat, 31.7g carbs, 7.5g fiber
•
2 scoops (or 1 packet) IsaLean® Shake Natural Creamy
Chocolate
•
4 oz water
•
Handful of ice
•
2 IsaDelight Plus™, chopped into small pieces
•
1 SlimCakes®, crumbled
•
½ cup fresh raspberries
Blend shake with water and ice in a Blender until creamy.
Pour mixture into bowl.
Add and stir in IsaDelight Plus.
Top with SlimCakes and fresh raspberries.
Healthy Snacks
Easy Bake Protein Bars
Number of Servings: 12
Per Serving — Calories 118, Fat 7 g, Carbs
18 g, Protein 15 g
•
3 cups uncooked old fashion oats
•
3 tablespoons milk powder, non-fat, dry organic
•
1 cup purified water
•
2 scoops IsaLean® Shake Vanil a
•
2 scoops IsaPro®
•
5 IsaDelight Plus™, chopped into small pieces
•
8 tablespoons unsalted natural peanut butter
•
2 packages stevia or other sweetener
•
2 teapoons IsaCrunch®
Mix all ingredients except IsaCrunch until well combined. Press into a 9 x 13 parchment-lined baking dish with wet hands.
Press IsaCrunch into the top and bake in a preheated, 350 degree oven for 20 minutes.
Let cool and cut into 12 squares.
Healthy Snacks
Frozen Protein Creamsicles
Number of Servings: 10
Per Serving — Calories 95, Fat <1 g, Carbs
14 g, Protein 8 g
•
2 cups fat-free Greek vanilla yogurt
•
1 scoop IsaLean Vanilla Shake
•
1 scoop IsaPro
•
1/2 cup purified water
•
2 scoops IsaFruits® or Isagenix Greens!™
•
6 ounces frozen orange juice concentrate
•
1 teaspoon of vanilla extract for added flavor
•
Add 3 scoops of Want More Energy?® Orange for an extra
boost!
Put all ingredients into a blender.
Blend until smooth.
Pour into individual molds, insert popsicle sticks and freeze.
Tasty Drinks
Sweet ‘N Speedy Recovery
Booster
•
12 ounces room temperature water
•
1 scoop IsaPro® Vanilla
•
2 scoops or ½ of 1 Stick of Want More Energy?® Tropical Fruit & Hibiscus
•
Desired amount of ice (optional)
Fil your IsaShaker™ bottle with 12 ounces of room temperature, purified water
Add 1 scoop of IsaPro Vanilla and 2 scoops or ½ Stick of Want More Energy? Tropical Fruit & Hibiscus
Shake it up (burn a few extra calories while you’re at it!)
Add your desired amount of ice and enjoy!
Tasty Drinks
Energizing Elixir
•
1 scoop Mars Venus Super Cleanse™
•
1 teaspoon Want More Energy?® in Citrus
•
¼ scoop Isagenix Greens!™
•
1 scoop IsaFruits®
•
8 oz purified water
•
10-12 ice cubes (for super-thick, slushy effect)
Blend well and serve.
Tasty Drinks
Warming Lemon Cleanse
•
1 scoop Mars Venus Super Cleanse™
•
8 oz hot, purified water
Directions:
Pour hot water into a large cup
Allow water to cool slightly
Add Mars Venus Super Cleanse™ and stir briskly
Tasty Drinks
Cool Cleanse Sorbet
•
1 scoop Natural Rich Berry Cleanse for Life® powder
•
1/2 scoop of IsaFruits®
•
3 oz. of water
•
4 oz. crushed ice
Blend in A Blender until consistency reaches that of a creamy sorbet.
Kid-Friendly Fun Recipes
Cinna-Fruity Shake
•
1 scoop IsaLean® Shake in Natural Creamy Vanilla
•
1 scoop IsaLean® Shake in Natural Creamy Chocolate
•
1 scoop IsaFruits®
•
1 tsp Cinnamon
•
One-quarter of a banana
•
8 oz Water and ice
Mix ingredients in a Blender and serve cold.
Enjoy!
Kid-Friendly Fun Recipes
Berry Blast Shake
•
8-10 oz organic orange juice
•
½ banana
•
1 cup frozen berry medley (strawberries, blueberries and
raspberries)
•
1 scoop IsaFruits®
•
1 scoop Isagenix Greens!™
Blend and enjoy.
Kid-Friendly Fun Recipes
OJ Shake
•
8 - 10 oz organic orange juice
•
2 scoops IsaLean® Shake in French Vanilla
•
1 squeeze of organic honey
•
Ice (desired amount)
Blend and enjoy.
Kid-Friendly Fun Recipes
Bubblegum Shake
•
1 scoop IsaPro®
•
1 scoop IsaLean® Shake in French Vanilla
•
1 generous scoop of IsaFruits®
•
½ cup fresh or frozen pineapple chunks (5-6 chunks)
•
1 tablespoon Want More Energy?® in Citrus
Blend and enjoy.
Kid-Friendly Fun Recipes
Peanut Butter and
Banana Shake
•
8-10 oz purified water
•
2 scoops IsaLean® Shake in French Vanilla
•
1 scoop organic peanut butter
•
½ banana
•
Ice (desired amount)
Blend and enjoy
Kid-Friendly Fun Recipes
Carrot Charisma
Shake
•
2 scoops IsaLean® Shake in French Vanilla
•
8 oz purified water
•
1 scoop Isagenix FiberPro™
•
1 scoop IsaFruits®
•
1 teaspoon IsaCalcium®
•
1 small/medium-sized organic carrot cut into pieces
Blend and enjoy.
Kid-Friendly Fun Recipes
Pink Lemonade
•
8 oz purified water
•
1 scoop Want More Energy?® in Citrus
•
1 scoop IsaFruits®.
Combine ingredients and enjoy!
Kid-Friendly Fun Recipes
Twin Power
Super Shake
•
8 oz unsweetened organic rice drink
•
2 scoops IsaLean® Shake in Rich Chocolate
•
1 scoop IsaPro®
•
1 scoop IsaFruits®
•
½ cup organic strawberries
•
Ice (desired amount)
Blend and enjoy.
Shakes for Maintenance
Dark Chocolate Peanut
Butter Cup Shake
•
2 scoops IsaLean® Shake in Natural Creamy Chocolate
•
1 tsp decaffeinated coffee crystals
•
1 tsp peanut butter
•
8 oz water
Blend with ice
Shakes for Maintenance
Coconut Cherry Dream
Cream
•
1 scoop IsaLean® Shake in Natural Creamy Vanilla
•
1/2 of a banana (fresh or frozen), cherries, strawberries
(substitutions may vary to liking)
•
1/4 cup coconut milk
•
1 tsp Orange Want More Energy?®
•
1 tsp IsaCalcium®
•
1 Tbsp shredded coconut
Add desired amount of ice and blend in a Blender
Shakes for Maintenance
Rip Roarin' Protein Shake
•
1 1/2 scoops IsaLean® Shake in Natural Creamy Chocolate
•
1 scoop IsaPro®
•
1 teaspoons Almond Butter
•
4 ounces Almond Milk
•
4 ounces purified water
•
2 ice cubes
Blend with an a Blender and enjoy!
Can also be eaten with a spoon.
Shakes for Maintenance
Egg Nog Delight
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
1/2 of a Banana
•
1 teaspoon Nutmeg
•
1 teaspoon Cinnamon
•
4 ounces purified water
•
4 ounces crushed ice
Blend with an a Blender and enjoy!
Shakes for Maintenance
Heavenly French
Vanilla Shake
•
8 oz purified water
•
1 ½ scoops IsaLean® Shake in French Vanil a
•
½ scoop of IsaPro®
•
¾ of one SlimCakes®
•
2 tablespoons IsaCrunch™
•
½ scoop Isagenix Greens!™
•
½ cup crushed ice
Blend well and serve.
Shakes for Maintenance
Blueberry Blizzard
•
8 oz purified water
•
5-7 ice cubes
•
2 scoops IsaLean® Shake in French Vanilla
•
1 scoop IsaFruits®
•
1 scoop Isagenix Greens!™
•
1 teaspoon IsaCalcium®
•
1 scoop Isagenix FiberPro™
•
¼ cup organic frozen blueberries
Blend until thick and creamy.
Shakes for Maintenance
Key Lime Pie Shake
•
8 oz crushed ice and water
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
•
1/2 Want More Energy? ® Stick in Citrus
•
1 sheet honey graham crackers
Blend and enjoy!
65 Jerry Nichols | http://weightlossfooddiet.com/contact
Shakes for Maintenance
Pumpkin Pie Shake
•
8 oz crushed ice and water
•
2 scoops IsaLean® Shake in Natural Creamy Vanilla
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3- 3 1/2 scoops of natural pumpkin (canned, 100% pumpkin) 1/2
Tbsp pumpkin pie spice (nutmeg, cinnamon, ginger, all spice)
Blend and enjoy!
Shakes for Maintenance
Chocolate Almond Biscotti
Shake
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2 scoops IsaLean® Shake in Natural Creamy Chocolate
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2 scoops Orange Want More Energy?®
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1 tsp. sliced almonds
•
8 oz. of water
•
Desired amount of ice
Blend and enjoy!
Shakes for Maintenance
Strawberry-Banana Shake
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2 scoops IsaLean® Shake in Natural Creamy Vanilla
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1 handful frozen strawberries
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1/2 medium banana
•
3 oz. plain, low-fat yogurt
•
8 oz. of water
•
Desired amount of ice
Add ingredients, blend and enjoy!
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